Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 5522 foods.

# Food Category Per 100 g % DV
3851 Pork, shoulder, picnic (arm), lean, raw Pork Products 0.62 mg 3%
3852 Okra (gumbo), raw Vegetables and Vegetable Products 0.62 mg 3%
3853 Tomatillo, raw Vegetables and Vegetable Products 0.62 mg 3%
3854 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.62 mg 3%
3855 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.62 mg 3%
3856 Fish, bluefish, baked or broiled Finfish and Shellfish Products 0.62 mg 3%
3857 Turkey, all classes, dark meat and skin, raw Poultry Products 0.61 mg 3%
3858 Turkey, broiler, meat only, roasted Poultry Products 0.61 mg 3%
3859 Sandwich spread, chicken and/or turkey Sausages and Luncheon meats 0.61 mg 3%
3860 Avocado, raw, california Fruits and fruit juices 0.61 mg 3%
3861 Pork, loin, rib chop (rib end), bone-in, lean, raw Pork Products 0.61 mg 3%
3862 Pork, cured, fat (ham and arm picnic), roasted Pork Products 0.61 mg 3%
3863 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 0.61 mg 3%
3864 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 0.61 mg 3%
3865 Sweet potato, raw Vegetables and Vegetable Products 0.61 mg 3%
3866 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 3%
3867 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 3%
3868 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.61 mg 3%
3869 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.61 mg 3%
3870 Fish, salmon, coho, wild, baked or broiled Finfish and Shellfish Products 0.61 mg 3%
3871 Pie, lemon meringue, commercial Baked Products 0.61 mg 3%
3872 Sausage, Polish, smoked, pre-cooked Sausages and Luncheon meats 0.61 mg 3%
3873 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 0.61 mg 3%
3874 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 3%
3875 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.60 mg 3%
3876 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.60 mg 3%
3877 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.60 mg 3%
3878 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.60 mg 3%
3879 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese Fast Foods 0.60 mg 3%
3880 Fast foods, side dish, corn on the cob with butter Fast Foods 0.60 mg 3%
3881 Game meat, native, narwhal, blubber, raw Lamb, Veal and Game 0.60 mg 3%
3882 Game meat, native, ringed seal, blubber, aged, solid Lamb, Veal and Game 0.60 mg 3%
3883 Game meat, native, ringed seal, blubber, boiled Lamb, Veal and Game 0.60 mg 3%
3884 Fish, arctic char, native, meat and skin, raw Finfish and Shellfish Products 0.60 mg 3%
3885 Fish, grayling, native, cooked Finfish and Shellfish Products 0.60 mg 3%
3886 Sea cucumber, native Finfish and Shellfish Products 0.60 mg 3%
3887 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.60 mg 3%
3888 Salad dressing, sesame seed, regular Fats and Oils 0.60 mg 3%
3889 Zwieback Babyfoods 0.60 mg 3%
3890 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.60 mg 3%
3891 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 0.60 mg 3%
3892 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages Babyfoods 0.60 mg 3%
3893 Babyfood, dinner, jarred, turkey with vegetables, all stages Babyfoods 0.60 mg 3%
3894 Cheese, processed food, swiss, loaf Dairy and Egg Products 0.60 mg 3%
3895 Salad dressing, russian, commercial, regular Fats and Oils 0.60 mg 3%
3896 Salad dressing, russian, commercial, low calorie Fats and Oils 0.60 mg 3%
3897 Turkey, all classes, meat only, roasted Poultry Products 0.60 mg 3%
3898 Turkey, hen, meat only, roasted Poultry Products 0.60 mg 3%
3899 Soup, chicken rice, dehydrated Soups, Sauces and Gravies 0.60 mg 3%
3900 Gravy, au jus, canned Soups, Sauces and Gravies 0.60 mg 3%

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