Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 5522 foods.

# Food Category Per 100 g % DV
3801 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.64 mg 4%
3802 Loganberry, frozen Fruits and fruit juices 0.64 mg 4%
3803 Pork, loin, sirloin roast, boneless, lean and fat, roasted Pork Products 0.64 mg 4%
3804 Pork, loin, sirloin, roast, boneless, lean, roasted Pork Products 0.64 mg 4%
3805 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.64 mg 4%
3806 Carrot, canned, drained solids Vegetables and Vegetable Products 0.64 mg 4%
3807 Fish, eel, mixed species, baked or broiled Finfish and Shellfish Products 0.64 mg 4%
3808 Fish, butterfish, baked or broiled Finfish and Shellfish Products 0.64 mg 4%
3809 Fish, salmon, coho, wild, poached Finfish and Shellfish Products 0.64 mg 4%
3810 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted Finfish and Shellfish Products 0.64 mg 4%
3811 Coffee cake, cheese Baked Products 0.64 mg 4%
3812 Turkey, all classes, leg, meat and skin, raw Poultry Products 0.63 mg 4%
3813 Turkey, tom, dark meat and skin, raw Poultry Products 0.63 mg 4%
3814 Sausage, breakfast links or rounds, pork, raw Sausages and Luncheon meats 0.63 mg 4%
3815 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 0.63 mg 4%
3816 Butterbur (fuki), canned Vegetables and Vegetable Products 0.63 mg 4%
3817 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.63 mg 4%
3818 Fish, yellowtail, mixed species, baked or broiled Finfish and Shellfish Products 0.63 mg 4%
3819 Lamb, Canadian, fat, cooked Lamb, Veal and Game 0.63 mg 4%
3820 Cheesecake, commercial Baked Products 0.63 mg 4%
3821 Candies, bars, Baby Ruth Sweets 0.63 mg 4%
3822 Grains, millet, cooked Cereals, Grains and Pasta 0.63 mg 4%
3823 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.63 mg 4%
3824 Macaroni and beef in tomato sauce, frozen Mixed Dishes 0.63 mg 4%
3825 Turkey, tom, drumstick, meat and skin, raw Poultry Products 0.63 mg 4%
3826 Cream, substitute, flavoured, powdered Dairy and Egg Products 0.63 mg 4%
3827 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.63 mg 4%
3828 Deli-meat, ham, sliced, composite Sausages and Luncheon meats 0.63 mg 4%
3829 Soup, vegetable beef, ready-to-serve, Calorie-reduced Soups, Sauces and Gravies 0.63 mg 4%
3830 Grains, hominy, canned, yellow Cereals, Grains and Pasta 0.62 mg 3%
3831 Fast foods, mexican, tostada with guacamole Fast Foods 0.62 mg 3%
3832 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added Soups, Sauces and Gravies 0.62 mg 3%
3833 Beef, fat, raw Beef Products 0.62 mg 3%
3834 Jam type spread, Double Fruit Sweets 0.62 mg 3%
3835 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.62 mg 3%
3836 Chicken fried rice, with peas, onion and eggs Mixed Dishes 0.62 mg 3%
3837 Mozzarella sticks, fried Mixed Dishes 0.62 mg 3%
3838 Turkey, all classes, thigh, meat and skin, raw Poultry Products 0.62 mg 3%
3839 Turkey, broiler, drumstick, meat and skin, raw Poultry Products 0.62 mg 3%
3840 Turkey, broiler, thigh, meat and skin, raw Poultry Products 0.62 mg 3%
3841 Deli-meat, ham, cooked, fat free, sliced Sausages and Luncheon meats 0.62 mg 3%
3842 Babyfood, dinner, lamb with fruit Babyfoods 0.62 mg 3%
3843 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages Babyfoods 0.62 mg 3%
3844 Turkey, broiler, leg, meat and skin, raw Poultry Products 0.62 mg 3%
3845 Turkey, hen, leg, meat and skin, raw Poultry Products 0.62 mg 3%
3846 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.62 mg 3%
3847 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.62 mg 3%
3848 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.62 mg 3%
3849 Blackberry, raw Fruits and fruit juices 0.62 mg 3%
3850 Pork, leg, butt portion, lean and fat, raw Pork Products 0.62 mg 3%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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