Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 5522 foods.

# Food Category Per 100 g % DV
3751 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4%
3752 Beef, tripe, simmered Beef Products 0.66 mg 4%
3753 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4%
3754 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4%
3755 Turkey, all classes, thigh, meat only, raw Poultry Products 0.66 mg 4%
3756 Turkey, hen, drumstick, meat and skin, raw Poultry Products 0.66 mg 4%
3757 Turkey, broiler, drumstick, meat only, raw Poultry Products 0.66 mg 4%
3758 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 0.66 mg 4%
3759 Chinese dish, fried rice without meat, restaurant prepared Mixed Dishes 0.66 mg 4%
3760 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.65 mg 4%
3761 Lasagna with meat and sauce, frozen Mixed Dishes 0.65 mg 4%
3762 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.65 mg 4%
3763 Turkey, broiler, thigh, meat only, raw Poultry Products 0.65 mg 4%
3764 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.65 mg 4%
3765 Deli-meat, black forest ham Sausages and Luncheon meats 0.65 mg 4%
3766 Cheese, feta Dairy and Egg Products 0.65 mg 4%
3767 Turkey, all classes, dark meat only, raw Poultry Products 0.65 mg 4%
3768 Turkey, all classes, back, meat and skin, roasted Poultry Products 0.65 mg 4%
3769 Turkey, tom, leg, meat and skin, raw Poultry Products 0.65 mg 4%
3770 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.65 mg 4%
3771 Raspberry, frozen, sweetened Fruits and fruit juices 0.65 mg 4%
3772 Pork, loin, centre cut (centre chop), bone-in, lean, raw Pork Products 0.65 mg 4%
3773 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.65 mg 4%
3774 Potato salad, homemade Vegetables and Vegetable Products 0.65 mg 4%
3775 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.65 mg 4%
3776 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.65 mg 4%
3777 Fish, ling, raw Finfish and Shellfish Products 0.65 mg 4%
3778 Fish, tuna, white, canned with oil, drained, salted Finfish and Shellfish Products 0.65 mg 4%
3779 Fish, tuna, white, canned with oil, drained, unsalted Finfish and Shellfish Products 0.65 mg 4%
3780 Fish, salmon, sockeye (red), canned, drained solids, salted Finfish and Shellfish Products 0.65 mg 4%
3781 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.65 mg 4%
3782 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.64 mg 4%
3783 Pork/ham/chicken, canned, reduced sodium Sausages and Luncheon meats 0.64 mg 4%
3784 Pork and ham, canned Sausages and Luncheon meats 0.64 mg 4%
3785 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.64 mg 4%
3786 Fish, steelhead trout, boiled, canned Finfish and Shellfish Products 0.64 mg 4%
3787 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.64 mg 4%
3788 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.64 mg 4%
3789 Raspberry, wild, raw Fruits and fruit juices 0.64 mg 4%
3790 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.64 mg 4%
3791 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 0.64 mg 4%
3792 Turkey, hen, thigh, meat only, raw Poultry Products 0.64 mg 4%
3793 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 0.64 mg 4%
3794 Cherry, sour, canned, water pack, drained Fruits and fruit juices 0.64 mg 4%
3795 Sausage, Oktoberfest, cooked Sausages and Luncheon meats 0.64 mg 4%
3796 Cheese, caraway Dairy and Egg Products 0.64 mg 4%
3797 Turkey, all classes, breast, meat and skin, raw Poultry Products 0.64 mg 4%
3798 Turkey, broiler, dark meat only, raw Poultry Products 0.64 mg 4%
3799 Turkey, hen, dark meat only, raw Poultry Products 0.64 mg 4%
3800 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 0.64 mg 4%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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