Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 5522 foods.

# Food Category Per 100 g % DV
3701 Pork, loin, rib chop (rib end), bone-in, lean, broiled Pork Products 0.68 mg 4%
3702 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.68 mg 4%
3703 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.68 mg 4%
3704 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.68 mg 4%
3705 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.68 mg 4%
3706 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.68 mg 4%
3707 Mollusks, squid (calamari), mixed species, raw Finfish and Shellfish Products 0.68 mg 4%
3708 Fish, scup (porgy), baked or broiled Finfish and Shellfish Products 0.68 mg 4%
3709 Turkey, tom, leg, meat only, raw Poultry Products 0.68 mg 4%
3710 Cheese food, imitation Dairy and Egg Products 0.68 mg 4%
3711 Sausage, breakfast links or rounds, turkey, raw Sausages and Luncheon meats 0.68 mg 4%
3712 Fish cake or patty Finfish and Shellfish Products 0.68 mg 4%
3713 Turkey, all classes, drumstick, meat only, raw Poultry Products 0.68 mg 4%
3714 Turkey, all classes, back, meat only, roasted Poultry Products 0.68 mg 4%
3715 Cherries, tart, dried, sweetened Fruits and fruit juices 0.68 mg 4%
3716 Sausage, Knackwurst (Knockwurst), cooked Sausages and Luncheon meats 0.68 mg 4%
3717 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 0.68 mg 4%
3718 Chicken parmesan Mixed Dishes 0.68 mg 4%
3719 Candies, bars, 3 Musketeers Sweets 0.67 mg 4%
3720 Dessert, frozen, pop, with artificial sweetener Sweets 0.67 mg 4%
3721 Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free Sweets 0.67 mg 4%
3722 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.67 mg 4%
3723 Poutine Mixed Dishes 0.67 mg 4%
3724 Chicken, sautéed with almonds (almond guy ding) Mixed Dishes 0.67 mg 4%
3725 Turkey, hen, leg, meat only, raw Poultry Products 0.67 mg 4%
3726 Turkey, all classes, leg, meat only, raw Poultry Products 0.67 mg 4%
3727 Plantain, green, fried Fruits and fruit juices 0.67 mg 4%
3728 Sausage, kielbasa (kolbassa), extra lean Sausages and Luncheon meats 0.67 mg 4%
3729 Babyfood, meat, jarred and frozen, chicken, puree Babyfoods 0.67 mg 4%
3730 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages Babyfoods 0.67 mg 4%
3731 Chinese dish, chow mein, chicken Mixed Dishes 0.67 mg 4%
3732 Pork, leg, butt portion, lean, raw Pork Products 0.67 mg 4%
3733 Broccoli, boiled, drained Vegetables and Vegetable Products 0.67 mg 4%
3734 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 4%
3735 Fish, pompano, florida, baked or broiled Finfish and Shellfish Products 0.67 mg 4%
3736 Fish, sheepshead, baked or broiled Finfish and Shellfish Products 0.67 mg 4%
3737 Turkey, broiler, leg, meat only, raw Poultry Products 0.66 mg 4%
3738 Gravy, mushroom, canned Soups, Sauces and Gravies 0.66 mg 4%
3739 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 0.66 mg 4%
3740 Pork, loin, sirloin steak, boneless, lean and fat, roasted Pork Products 0.66 mg 4%
3741 Pork, loin, sirloin steak, boneless, lean, roasted Pork Products 0.66 mg 4%
3742 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.66 mg 4%
3743 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.66 mg 4%
3744 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.66 mg 4%
3745 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.66 mg 4%
3746 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.66 mg 4%
3747 Fish, halibut, Greenland (turbot), raw Finfish and Shellfish Products 0.66 mg 4%
3748 Fish, salmon, chum (keta), raw Finfish and Shellfish Products 0.66 mg 4%
3749 Turkey, tom, drumstick, meat only, raw Poultry Products 0.66 mg 4%
3750 Turkey, tom, thigh, meat and skin, raw Poultry Products 0.66 mg 4%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free