Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 5522 foods.

# Food Category Per 100 g % DV
3651 Mammy-apple, raw Fruits and fruit juices 0.70 mg 4%
3652 Quince, raw Fruits and fruit juices 0.70 mg 4%
3653 Cardoon, raw Vegetables and Vegetable Products 0.70 mg 4%
3654 Celeriac, raw Vegetables and Vegetable Products 0.70 mg 4%
3655 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.70 mg 4%
3656 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.70 mg 4%
3657 Pumpkin flowers, raw Vegetables and Vegetable Products 0.70 mg 4%
3658 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.70 mg 4%
3659 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.70 mg 4%
3660 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 4%
3661 Malted milk, natural flavour, powder Beverages 0.70 mg 4%
3662 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 0.70 mg 4%
3663 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted Finfish and Shellfish Products 0.70 mg 4%
3664 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 0.70 mg 4%
3665 Fish, salmon, chum (keta), canned, drained, solids with bone, salted Finfish and Shellfish Products 0.70 mg 4%
3666 Veal, milk-fed, cutlets (inside top round), raw Lamb, Veal and Game 0.70 mg 4%
3667 Candies, bars, Nestle Crunch Sweets 0.70 mg 4%
3668 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.70 mg 4%
3669 Turkey, tom, thigh, meat only, raw Poultry Products 0.70 mg 4%
3670 Gravy, meat or poultry, prepared, low sodium Soups, Sauces and Gravies 0.70 mg 4%
3671 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 0.70 mg 4%
3672 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.70 mg 4%
3673 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.70 mg 4%
3674 Game meat, native, narwhal, skin (muktuk), aged Lamb, Veal and Game 0.70 mg 4%
3675 Game meat, native, walrus, blubber, boiled Lamb, Veal and Game 0.70 mg 4%
3676 Game meat, native, beaver, tail, roasted Lamb, Veal and Game 0.70 mg 4%
3677 Fish, cisco (lake herring, tullibee), native, baked Finfish and Shellfish Products 0.70 mg 4%
3678 Fish, salmon, native, eggs, raw Finfish and Shellfish Products 0.70 mg 4%
3679 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 4%
3680 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 4%
3681 Sausage, Italian, pork, reduced fat and sodium, raw Sausages and Luncheon meats 0.70 mg 4%
3682 Creamed chipped beef, frozen Mixed Dishes 0.69 mg 4%
3683 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.69 mg 4%
3684 Salad dressing, buttermilk, light Fats and Oils 0.69 mg 4%
3685 Dessert, frozen, ice cream, chocolate, light Sweets 0.69 mg 4%
3686 Fish, tilapia, baked or broiled Finfish and Shellfish Products 0.69 mg 4%
3687 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.69 mg 4%
3688 Raspberry, frozen, unsweetened Fruits and fruit juices 0.69 mg 4%
3689 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages Babyfoods 0.69 mg 4%
3690 Chicken, broiler, leg, meat and skin, raw Poultry Products 0.69 mg 4%
3691 Turkey, tom, dark meat only, raw Poultry Products 0.69 mg 4%
3692 Soup, lentil with bacon, ready-to-serve Soups, Sauces and Gravies 0.69 mg 4%
3693 Raspberry, raw Fruits and fruit juices 0.69 mg 4%
3694 Pork, carcass, lean and fat, raw Pork Products 0.69 mg 4%
3695 Pork, leg, shank portion, lean and fat, raw Pork Products 0.69 mg 4%
3696 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.69 mg 4%
3697 Chicken, broiler, thigh, meat and skin, raw Poultry Products 0.68 mg 4%
3698 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.68 mg 4%
3699 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.68 mg 4%
3700 Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled Pork Products 0.68 mg 4%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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