Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 5522 foods.

# Food Category Per 100 g % DV
3601 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 0.73 mg 4%
3602 Cheese, monterey Dairy and Egg Products 0.72 mg 4%
3603 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 0.72 mg 4%
3604 Soup, beef and vegetable, ready-to-serve Soups, Sauces and Gravies 0.72 mg 4%
3605 Sausage, breakfast links or rounds, pork, cooked Sausages and Luncheon meats 0.72 mg 4%
3606 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.72 mg 4%
3607 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.72 mg 4%
3608 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.72 mg 4%
3609 Taro, cooked Vegetables and Vegetable Products 0.72 mg 4%
3610 Cauliflower, green, boiled Vegetables and Vegetable Products 0.72 mg 4%
3611 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.72 mg 4%
3612 Candies, bars, Snickers Sweets 0.72 mg 4%
3613 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.72 mg 4%
3614 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.72 mg 4%
3615 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.72 mg 4%
3616 Cheese, monterey, low fat Dairy and Egg Products 0.72 mg 4%
3617 Meatless, bacon bits Legumes and Legume Products 0.72 mg 4%
3618 Sausage. Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon meats 0.72 mg 4%
3619 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 0.72 mg 4%
3620 Vinegar, balsamic Spices and Herbs 0.72 mg 4%
3621 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 0.72 mg 4%
3622 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.72 mg 4%
3623 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.72 mg 4%
3624 Taro, cooked, with salt Vegetables and Vegetable Products 0.72 mg 4%
3625 Soup, split pea with ham, homemade Soups, Sauces and Gravies 0.72 mg 4%
3626 Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading Fast Foods 0.72 mg 4%
3627 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 0.72 mg 4%
3628 Potato, french-fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 0.72 mg 4%
3629 Sweets, sugar, brown Sweets 0.71 mg 4%
3630 Fish, cod (scrod), Atlantic, dried and salted, soaked in water Finfish and Shellfish Products 0.71 mg 4%
3631 Turkey, hen, drumstick, meat only, raw Poultry Products 0.71 mg 4%
3632 Deli-meat, bologna (baloney), low fat Sausages and Luncheon meats 0.71 mg 4%
3633 Cretons, veal Sausages and Luncheon meats 0.71 mg 4%
3634 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 0.71 mg 4%
3635 Chicken, broiler, drumstick, meat and skin, raw Poultry Products 0.71 mg 4%
3636 Soup, chicken gumbo, canned, condensed Soups, Sauces and Gravies 0.71 mg 4%
3637 Soup, chicken vegetable, canned, condensed Soups, Sauces and Gravies 0.71 mg 4%
3638 Soup, vegetable with beef broth, canned, condensed Soups, Sauces and Gravies 0.71 mg 4%
3639 Custard-apple, raw Fruits and fruit juices 0.71 mg 4%
3640 Pork, loin, sirloin chop, bone-in , lean and fat, braised Pork Products 0.71 mg 4%
3641 Pork, cured, ham, whole, lean and fat Pork Products 0.71 mg 4%
3642 Pork, loin, rib steak (rib end), boneless, lean and fat, raw Pork Products 0.71 mg 4%
3643 Pork, loin, sirloin steak, boneless, lean and fat, braised Pork Products 0.71 mg 4%
3644 Pork, loin, sirloin steak, boneless, lean, braised Pork Products 0.71 mg 4%
3645 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.71 mg 4%
3646 Fish, salmon, chum (keta), baked or broiled Finfish and Shellfish Products 0.71 mg 4%
3647 Fish, salmon, chum (keta), poached Finfish and Shellfish Products 0.71 mg 4%
3648 Chicken, broiler, separable fat, raw Poultry Products 0.70 mg 4%
3649 Gravy, beef, canned Soups, Sauces and Gravies 0.70 mg 4%
3650 Gravy, turkey, canned Soups, Sauces and Gravies 0.70 mg 4%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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