Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 5522 foods.

# Food Category Per 100 g % DV
3551 Snacks, fruit leather, pieces Snacks 0.75 mg 4%
3552 Fast foods, mexican, nachos with cheese Fast Foods 0.75 mg 4%
3553 Tofu, silken, light, firm Legumes and Legume Products 0.75 mg 4%
3554 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 0.75 mg 4%
3555 Pork, ground, medium, raw Pork Products 0.75 mg 4%
3556 Snacks, fruit leather, pieces, vitamin C added Snacks 0.75 mg 4%
3557 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.75 mg 4%
3558 Sausage, Italian, pork, cooked Sausages and Luncheon meats 0.75 mg 4%
3559 Strawberry, frozen, unsweetened Fruits and fruit juices 0.75 mg 4%
3560 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.75 mg 4%
3561 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.75 mg 4%
3562 Tea, instant, unsweetened, lemon flavour, powder Beverages 0.75 mg 4%
3563 Cheese souffle Mixed Dishes 0.74 mg 4%
3564 Chicken, cornish game hens, meat only, raw Poultry Products 0.74 mg 4%
3565 Chicken, broiler, breast, meat and skin, raw Poultry Products 0.74 mg 4%
3566 Sausage, Italian, pork, raw Sausages and Luncheon meats 0.74 mg 4%
3567 Persimmon, japanese, dried Fruits and fruit juices 0.74 mg 4%
3568 Beans, hyacinth, raw Vegetables and Vegetable Products 0.74 mg 4%
3569 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 0.74 mg 4%
3570 Crustaceans, crab, blue, raw Finfish and Shellfish Products 0.74 mg 4%
3571 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.74 mg 4%
3572 Snacks, sesame sticks, wheat-based, salted Snacks 0.74 mg 4%
3573 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.74 mg 4%
3574 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 0.74 mg 4%
3575 Cabbage, napa, cooked Vegetables and Vegetable Products 0.74 mg 4%
3576 Salisbury steak in gravy with macaroni and cheese, frozen Mixed Dishes 0.74 mg 4%
3577 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.74 mg 4%
3578 Ravioli, cheese-filled, canned Mixed Dishes 0.74 mg 4%
3579 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 0.74 mg 4%
3580 Sausage, Italian, pork, reduced fat and sodium, cooked Sausages and Luncheon meats 0.74 mg 4%
3581 Fast foods, side dish, potato salad Fast Foods 0.73 mg 4%
3582 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.73 mg 4%
3583 Soup, pea, low sodium, water added Soups, Sauces and Gravies 0.73 mg 4%
3584 Fast foods, chicken tenders, breaded Fast Foods 0.73 mg 4%
3585 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.73 mg 4%
3586 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 0.73 mg 4%
3587 Shepherd's pie with corn Mixed Dishes 0.73 mg 4%
3588 Sausage, chorizo, raw Sausages and Luncheon meats 0.73 mg 4%
3589 Salad dressing, french, commercial, low calorie Fats and Oils 0.73 mg 4%
3590 Chicken, broiler, light meat, raw Poultry Products 0.73 mg 4%
3591 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.73 mg 4%
3592 Sausage, Bratwurst, pork, cooked Sausages and Luncheon meats 0.73 mg 4%
3593 Pork, loin, sirloin chop, bone-in, lean, braised Pork Products 0.73 mg 4%
3594 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 0.73 mg 4%
3595 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.73 mg 4%
3596 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.73 mg 4%
3597 Cardoon, boiled, drained Vegetables and Vegetable Products 0.73 mg 4%
3598 Fennel, bulb, raw Vegetables and Vegetable Products 0.73 mg 4%
3599 Cauliflower, green, raw Vegetables and Vegetable Products 0.73 mg 4%
3600 Broccoli, raw Vegetables and Vegetable Products 0.73 mg 4%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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