Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 5522 foods.

# Food Category Per 100 g % DV
3501 Beets, boiled, drained Vegetables and Vegetable Products 0.79 mg 4%
3502 Nuts, acorns, raw Nuts and Seeds 0.79 mg 4%
3503 Veal, leg (round), lean and fat, raw Lamb, Veal and Game 0.79 mg 4%
3504 Chicken, broiler, leg, meat, raw Poultry Products 0.78 mg 4%
3505 Chicken, cornish game hens, meat and skin, raw Poultry Products 0.78 mg 4%
3506 Sapote, mamey, raw Fruits and fruit juices 0.78 mg 4%
3507 Pork, loin, rib steak (rib end), boneless, lean, pan-fried Pork Products 0.78 mg 4%
3508 Potato, flesh, raw Vegetables and Vegetable Products 0.78 mg 4%
3509 Potato, flesh and skin, raw Vegetables and Vegetable Products 0.78 mg 4%
3510 Fish, salmon, pink (humpback), raw Finfish and Shellfish Products 0.78 mg 4%
3511 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 0.78 mg 4%
3512 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.78 mg 4%
3513 Sauce, fish, ready-to-serve Soups, Sauces and Gravies 0.78 mg 4%
3514 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.78 mg 4%
3515 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.78 mg 4%
3516 Deli-meat, mortadella Sausages and Luncheon meats 0.78 mg 4%
3517 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.77 mg 4%
3518 Eggplant, pickled Vegetables and Vegetable Products 0.77 mg 4%
3519 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 0.77 mg 4%
3520 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 4%
3521 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 4%
3522 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 0.77 mg 4%
3523 Soup, beef barley, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.77 mg 4%
3524 Cheese, romano Dairy and Egg Products 0.77 mg 4%
3525 Guinea, meat only, raw Poultry Products 0.77 mg 4%
3526 Chicken, cornish game hens, meat only, roasted Poultry Products 0.77 mg 4%
3527 Pork, leg, shank portion, lean, raw Pork Products 0.77 mg 4%
3528 Pork, loin, rib steak (rib end), boneless, lean and fat, broiled Pork Products 0.77 mg 4%
3529 Pork, loin, rib steak (rib end), boneless, lean, raw Pork Products 0.77 mg 4%
3530 Burdock root, boiled, drained Vegetables and Vegetable Products 0.77 mg 4%
3531 Purslane, boiled, drained Vegetables and Vegetable Products 0.77 mg 4%
3532 Fish, tuna, yellowfin, fresh, raw Finfish and Shellfish Products 0.77 mg 4%
3533 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 0.77 mg 4%
3534 Cheese, colby Dairy and Egg Products 0.76 mg 4%
3535 Chicken, broiler, drumstick, meat, raw Poultry Products 0.76 mg 4%
3536 Sausage, Beerwurst, beer salami, pork Sausages and Luncheon meats 0.76 mg 4%
3537 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 0.76 mg 4%
3538 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 0.76 mg 4%
3539 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.76 mg 4%
3540 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.76 mg 4%
3541 Crustaceans, crab, alaska king, boiled or steamed Finfish and Shellfish Products 0.76 mg 4%
3542 Fish, goldeye, raw Finfish and Shellfish Products 0.76 mg 4%
3543 Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood Fast Foods 0.76 mg 4%
3544 Chicken pot pie, frozen, prepared Mixed Dishes 0.76 mg 4%
3545 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 0.76 mg 4%
3546 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 4%
3547 Chinese dish, Kung Pao chicken, restaurant prepared Mixed Dishes 0.76 mg 4%
3548 Deli-meat, pepperoni, turkey, reduced fat Sausages and Luncheon meats 0.76 mg 4%
3549 Sweet potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.76 mg 4%
3550 Lasagna, cheese, frozen, unprepared Mixed Dishes 0.76 mg 4%

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