Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 5522 foods.

# Food Category Per 100 g % DV
3451 Veal, sirloin, lean, raw Lamb, Veal and Game 0.80 mg 4%
3452 Pie, coconut cream, commercial Baked Products 0.80 mg 4%
3453 Pie, coconut custard, commercial Baked Products 0.80 mg 4%
3454 Snacks, fruit leather, bar Snacks 0.80 mg 4%
3455 Candies, caramels, chocolate flavour roll Sweets 0.80 mg 4%
3456 Snacks, potato chips, dried potatoes, plain Snacks 0.80 mg 4%
3457 Candied foods, citron Sweets 0.80 mg 4%
3458 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.80 mg 4%
3459 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 0.80 mg 4%
3460 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 0.80 mg 4%
3461 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 0.80 mg 4%
3462 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 0.80 mg 4%
3463 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 0.80 mg 4%
3464 Snacks, potato chips, white, restructured, baked Snacks 0.80 mg 4%
3465 Sweets, pie fillings, blueberry, canned Sweets 0.80 mg 4%
3466 Game meat, native, walrus, blubber, raw Lamb, Veal and Game 0.80 mg 4%
3467 Fish, arctic char, native, meat, dried Finfish and Shellfish Products 0.80 mg 4%
3468 Fish, inconnu, native, smoked, baked Finfish and Shellfish Products 0.80 mg 4%
3469 Sourdock (sorrel), native, young leaves Vegetables and Vegetable Products 0.80 mg 4%
3470 Fish, burbot (loche), native, skin, raw Finfish and Shellfish Products 0.80 mg 4%
3471 Pork, loin, rib roast, boneless, lean and fat, raw Pork Products 0.80 mg 4%
3472 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 4%
3473 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 4%
3474 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.80 mg 4%
3475 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.80 mg 4%
3476 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 4%
3477 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.80 mg 4%
3478 Fish, battered and fried Finfish and Shellfish Products 0.80 mg 4%
3479 Yogourt, soy, plain Dairy and Egg Products 0.80 mg 4%
3480 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.80 mg 4%
3481 Candies, bars, Butterfinger Sweets 0.79 mg 4%
3482 Tofu, silken, light, extra firm Legumes and Legume Products 0.79 mg 4%
3483 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.79 mg 4%
3484 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 4%
3485 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 0.79 mg 4%
3486 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.79 mg 4%
3487 Sausage, Bratwurst, pork, raw Sausages and Luncheon meats 0.79 mg 4%
3488 Soup, split pea with ham, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.79 mg 4%
3489 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages Babyfoods 0.79 mg 4%
3490 Chicken, broiler, light meat and skin, raw Poultry Products 0.79 mg 4%
3491 Pheasant, breast, meat only, raw Poultry Products 0.79 mg 4%
3492 Deli-meat, sandwich spread, unspecified meat Sausages and Luncheon meats 0.79 mg 4%
3493 Pork, loin, whole, lean and fat, raw Pork Products 0.79 mg 4%
3494 Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled Pork Products 0.79 mg 4%
3495 Pork, tail, simmered Pork Products 0.79 mg 4%
3496 Pork, leg, inside, boneless, lean, raw Pork Products 0.79 mg 4%
3497 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.79 mg 4%
3498 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.79 mg 4%
3499 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.79 mg 4%
3500 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.79 mg 4%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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