Foods high in Iron (USDA Foundation)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 374 foods.

# Food Category Per 100 g % DV
301 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 0.19 mg 1%
302 Peppers, bell, green, raw Vegetables and Vegetable Products 0.19 mg 1%
303 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.18 mg 1%
304 Cheese, dry white, queso seco Dairy and Egg Products 0.18 mg 1%
305 Cheese, dry white, queso seco Dairy and Egg Products 0.18 mg 1%
306 Lobster, tail only, frozen, wild caught Finfish and Shellfish Products 0.17 mg 1%
307 Scallops, bay, Patagonian, frozen, wild caught Finfish and Shellfish Products 0.17 mg 1%
308 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.17 mg 1%
309 Fish, haddock, raw Finfish and Shellfish Products 0.17 mg 1%
310 Pears, raw, bartlett Fruits and Fruit Juices 0.17 mg 1%
311 Apricot, with skin, raw Fruits and Fruit Juices 0.16 mg 1%
312 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 0.16 mg 1%
313 Grapes, red, seedless, raw Fruits and Fruit Juices 0.16 mg 1%
314 Grapes, red, seedless, raw Fruits and Fruit Juices 0.16 mg 1%
315 Cheese, cheddar Dairy and Egg Products 0.16 mg 1%
316 Carrots, mature, raw Vegetables and Vegetable Products 0.15 mg 1%
317 Onions, white, raw Vegetables and Vegetable Products 0.15 mg 1%
318 Mushrooms, shiitake Vegetables and Vegetable Products 0.14 mg 1%
319 Mushrooms, shiitake Vegetables and Vegetable Products 0.14 mg 1%
320 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 0.14 mg 1%
321 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 0.14 mg 1%
322 Mushroom, portabella Vegetables and Vegetable Products 0.14 mg 1%
323 Rutabaga, peeled, raw Vegetables and Vegetable Products 0.14 mg 1%
324 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 0.14 mg 1%
325 Cheese, swiss Dairy and Egg Products 0.13 mg 1%
326 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.13 mg 1%
327 Cheese, swiss Dairy and Egg Products 0.13 mg 1%
328 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 0.13 mg 1%
329 Almond milk, unsweetened, plain, refrigerated Beverages 0.12 mg 1%
330 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.12 mg 1%
331 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 0.12 mg 1%
332 Cherries, sweet, dark red, raw Fruits and Fruit Juices 0.11 mg 1%
333 Tomato, roma Vegetables and Vegetable Products 0.10 mg 1%
334 Tomato, roma Vegetables and Vegetable Products 0.10 mg 1%
335 Cheese, ricotta, whole milk Dairy and Egg Products 0.10 mg 1%
336 Cheese, ricotta, whole milk Dairy and Egg Products 0.10 mg 1%
337 Swordfish, frozen, wild caught Finfish and Shellfish Products 0.10 mg 1%
338 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.09 mg 0%
339 Carrots, baby, raw Vegetables and Vegetable Products 0.09 mg 0%
340 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 0.07 mg 0%
341 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.07 mg 0%
342 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.07 mg 0%
343 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.07 mg 0%
344 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.07 mg 0%
345 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.07 mg 0%
346 Cheese, feta, whole milk, crumbled Dairy and Egg Products 0.07 mg 0%
347 Cabbage, green, raw Vegetables and Vegetable Products 0.07 mg 0%
348 Fish, cod, Atlantic, wild caught, raw Finfish and Shellfish Products 0.07 mg 0%
349 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.06 mg 0%
350 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 0.06 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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