Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 5522 foods.

# Food Category Per 100 g % DV
301 Game meat, native, sea lion, stellar, liver, raw Lamb, Veal and Game 9.00 mg 50%
302 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 8.99 mg 50%
303 Chicken, broiler, liver, raw Poultry Products 8.99 mg 50%
304 Goose, wild (Canada goose), native, breast, meat and skin, boiled Poultry Products 8.98 mg 50%
305 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 8.95 mg 50%
306 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 8.95 mg 50%
307 Turkey, all classes, liver, raw Poultry Products 8.94 mg 50%
308 Seaweed, irishmoss, raw Vegetables and Vegetable Products 8.90 mg 49%
309 Liverwurst spread Sausages and Luncheon meats 8.85 mg 49%
310 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 8.82 mg 49%
311 Game meat, native, caribou (reindeer), heart, boiled Lamb, Veal and Game 8.80 mg 49%
312 Beans, black turtle, mature seeds, raw Legumes and Legume Products 8.70 mg 48%
313 Grains, barley, malt extract, dried Cereals, Grains and Pasta 8.70 mg 48%
314 Ptarmigan, native, meat, cooked Poultry Products 8.65 mg 48%
315 Tea, hibiscus Beverages 8.64 mg 48%
316 Beans, yardlong, mature seeds, raw Legumes and Legume Products 8.61 mg 48%
317 Soybean, fermented products, natto Legumes and Legume Products 8.60 mg 48%
318 Nuts, almond meal, partially defatted Nuts and Seeds 8.50 mg 47%
319 Nuts, almond meal, partially defatted, salted Nuts and Seeds 8.50 mg 47%
320 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 8.50 mg 47%
321 Game meat, native, caribou (reindeer), heart, raw Lamb, Veal and Game 8.50 mg 47%
322 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 8.49 mg 47%
323 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 8.42 mg 47%
324 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 8.41 mg 47%
325 Game meat, native, bear, smoked Lamb, Veal and Game 8.40 mg 47%
326 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 8.36 mg 46%
327 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 8.33 mg 46%
328 Spices, cinnamon, ground Spices and Herbs 8.32 mg 46%
329 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 8.30 mg 46%
330 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 8.28 mg 46%
331 Lamb, liver, braised Lamb, Veal and Game 8.28 mg 46%
332 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 8.27 mg 46%
333 Goose, wild (Canada goose), native, meat only, raw Poultry Products 8.26 mg 46%
334 Goose, wild (Canada goose), native, collar, meat and skin, fire roasted Poultry Products 8.20 mg 46%
335 Beans, kidney, all types, raw Legumes and Legume Products 8.20 mg 46%
336 Soy flour, low fat Legumes and Legume Products 8.20 mg 46%
337 Leavening agent, baking powder, low sodium Baked Products 8.17 mg 45%
338 Lemon grass (citronella), raw Vegetables and Vegetable Products 8.17 mg 45%
339 Candies, chocolate, dark, not further specified Sweets 8.13 mg 45%
340 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 8.11 mg 45%
341 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 8.07 mg 45%
342 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 8.07 mg 45%
343 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 8.07 mg 45%
344 Candies, chocolate, dark, 45-59% cacao solids Sweets 8.02 mg 45%
345 Beef, lungs, raw Beef Products 7.95 mg 44%
346 Clam fritter Finfish and Shellfish Products 7.88 mg 44%
347 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 7.84 mg 44%
348 Celery flakes, dried Vegetables and Vegetable Products 7.83 mg 44%
349 Goose, wild (Canada goose), native, breast, meat and skin, fire roasted Poultry Products 7.81 mg 43%
350 Indian, papad (papadum) Legumes and Legume Products 7.80 mg 43%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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