Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 5522 foods.

# Food Category Per 100 g % DV
3401 Mollusks, scallop, mixed species, breaded and fried Finfish and Shellfish Products 0.82 mg 5%
3402 Fish, salmon, pink (humpback), poached Finfish and Shellfish Products 0.82 mg 5%
3403 Cookie, coconut macaroon Baked Products 0.82 mg 5%
3404 Tofu, silken, soft Legumes and Legume Products 0.82 mg 5%
3405 Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder Beverages 0.82 mg 5%
3406 Dessert, apple crisp, homemade Sweets 0.82 mg 5%
3407 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.82 mg 5%
3408 Pork, composite cuts, leg, loin and shoulder, lean and fat, raw Pork Products 0.82 mg 5%
3409 Ravioli, cheese-filled with marinara sauce Mixed Dishes 0.82 mg 5%
3410 Candies, bars, Twix, caramel cookie Sweets 0.81 mg 5%
3411 Fast foods, mexican, enchilada with cheese Fast Foods 0.81 mg 5%
3412 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.81 mg 5%
3413 Pork, loin, rib roast, boneless, lean, raw Pork Products 0.81 mg 5%
3414 Stir fry with chicken Mixed Dishes 0.81 mg 5%
3415 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 0.81 mg 5%
3416 Wiener (frankfurter), low fat Sausages and Luncheon meats 0.81 mg 5%
3417 Chicken, broiler, thigh, meat, raw Poultry Products 0.81 mg 5%
3418 Soup, turkey, ready-to-serve Soups, Sauces and Gravies 0.81 mg 5%
3419 Pork, loin, rib chop (rib end), bone-in, lean and fat, braised Pork Products 0.81 mg 5%
3420 Pork, cured, ham, whole, lean, bone-in, unheated Pork Products 0.81 mg 5%
3421 Pork, cured, ham, whole, lean, 30% salt reduced, unheated Pork Products 0.81 mg 5%
3422 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.81 mg 5%
3423 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.81 mg 5%
3424 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 0.81 mg 5%
3425 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 0.81 mg 5%
3426 Salad dressing, french, commercial, regular Fats and Oils 0.80 mg 4%
3427 Blackberry, frozen, unsweetened Fruits and fruit juices 0.80 mg 4%
3428 Lemon peel, raw Fruits and fruit juices 0.80 mg 4%
3429 Orange, with peel, raw Fruits and fruit juices 0.80 mg 4%
3430 Orange peel, raw Fruits and fruit juices 0.80 mg 4%
3431 Sapodilla, raw Fruits and fruit juices 0.80 mg 4%
3432 Pork, loin, centre cut (centre chop), bone-in, lean, broiled Pork Products 0.80 mg 4%
3433 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled Pork Products 0.80 mg 4%
3434 Pork, loin, centre cut (centre steak), boneless, lean, broiled Pork Products 0.80 mg 4%
3435 Burdock root, raw Vegetables and Vegetable Products 0.80 mg 4%
3436 Cabbage, red, raw Vegetables and Vegetable Products 0.80 mg 4%
3437 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.80 mg 4%
3438 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.80 mg 4%
3439 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.80 mg 4%
3440 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.80 mg 4%
3441 New Zealand spinach, raw Vegetables and Vegetable Products 0.80 mg 4%
3442 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.80 mg 4%
3443 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.80 mg 4%
3444 Radish, white icicle, raw Vegetables and Vegetable Products 0.80 mg 4%
3445 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.80 mg 4%
3446 Pumpkin, raw Vegetables and Vegetable Products 0.80 mg 4%
3447 Beets, raw Vegetables and Vegetable Products 0.80 mg 4%
3448 Juice drink, citrus fruit, frozen concentrate Beverages 0.80 mg 4%
3449 Juice drink, fruit punch, frozen concentrate Beverages 0.80 mg 4%
3450 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 0.80 mg 4%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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