Foods high in Iron (Canadian (CNF))
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3351-3400 of 5522 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Fish, salmon, chinook (spring), smoked, lox | Finfish and Shellfish Products | 0.85 mg | 5% |
| 3352 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 0.85 mg | 5% |
| 3353 | Veal, composite cuts, lean, raw | Lamb, Veal and Game | 0.85 mg | 5% |
| 3354 | Veal, loin, lean, raw | Lamb, Veal and Game | 0.85 mg | 5% |
| 3355 | Veal, loin, lean, roasted | Lamb, Veal and Game | 0.85 mg | 5% |
| 3356 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 0.84 mg | 5% |
| 3357 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 0.84 mg | 5% |
| 3358 | Guinea, meat and skin, raw | Poultry Products | 0.84 mg | 5% |
| 3359 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 0.84 mg | 5% |
| 3360 | Cereal, hot, cream of wheat, regular, prepared | Breakfast cereals | 0.84 mg | 5% |
| 3361 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.84 mg | 5% |
| 3362 | Pork, loin, whole, lean, raw | Pork Products | 0.84 mg | 5% |
| 3363 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 0.84 mg | 5% |
| 3364 | Sesbania flowers, raw | Vegetables and Vegetable Products | 0.84 mg | 5% |
| 3365 | Fish, bass, striped, raw | Finfish and Shellfish Products | 0.84 mg | 5% |
| 3366 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 0.84 mg | 5% |
| 3367 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 0.84 mg | 5% |
| 3368 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 0.84 mg | 5% |
| 3369 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted | Finfish and Shellfish Products | 0.84 mg | 5% |
| 3370 | Veal, loin, lean and fat, raw | Lamb, Veal and Game | 0.84 mg | 5% |
| 3371 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 0.84 mg | 5% |
| 3372 | Candies, bars, KIT KAT BIG KAT | Sweets | 0.84 mg | 5% |
| 3373 | Dessert, frozen, ice cream, chocolate, low fat | Sweets | 0.84 mg | 5% |
| 3374 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.84 mg | 5% |
| 3375 | Chicken tenders, breaded, frozen, prepared | Mixed Dishes | 0.84 mg | 5% |
| 3376 | Sausage, breakfast links or rounds, turkey, cooked | Sausages and Luncheon meats | 0.84 mg | 5% |
| 3377 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 0.83 mg | 5% |
| 3378 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.83 mg | 5% |
| 3379 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 0.83 mg | 5% |
| 3380 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 0.83 mg | 5% |
| 3381 | Deli-meat, summer sausage | Sausages and Luncheon meats | 0.83 mg | 5% |
| 3382 | Sausage, Italian, turkey, raw | Sausages and Luncheon meats | 0.83 mg | 5% |
| 3383 | Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried | Pork Products | 0.83 mg | 5% |
| 3384 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 0.83 mg | 5% |
| 3385 | Crustaceans, crayfish, mixed species, wild, boiled or steamed | Finfish and Shellfish Products | 0.83 mg | 5% |
| 3386 | Fish, ling, baked or broiled | Finfish and Shellfish Products | 0.83 mg | 5% |
| 3387 | Fish, cusk, raw | Finfish and Shellfish Products | 0.83 mg | 5% |
| 3388 | Veal, composite cuts, lean and fat, raw | Lamb, Veal and Game | 0.83 mg | 5% |
| 3389 | Cheese, parmesan, hard | Dairy and Egg Products | 0.82 mg | 5% |
| 3390 | Chicken, ground, lean, raw | Poultry Products | 0.82 mg | 5% |
| 3391 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 0.82 mg | 5% |
| 3392 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 0.82 mg | 5% |
| 3393 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 0.82 mg | 5% |
| 3394 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.82 mg | 5% |
| 3395 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 0.82 mg | 5% |
| 3396 | Pork, cured, back bacon, grilled | Pork Products | 0.82 mg | 5% |
| 3397 | Pork, back ribs, lean and fat, raw | Pork Products | 0.82 mg | 5% |
| 3398 | Pork, loin, rib steak (rib end), boneless, lean, broiled | Pork Products | 0.82 mg | 5% |
| 3399 | Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated | Pork Products | 0.82 mg | 5% |
| 3400 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 0.82 mg | 5% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free