Foods high in Iron (Canadian (CNF))
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3301-3350 of 5522 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 3302 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 0.88 mg | 5% |
| 3303 | Deli-meat, bologna (baloney), mixed meats | Sausages and Luncheon meats | 0.88 mg | 5% |
| 3304 | Soup, beef barley, ready-to-serve | Soups, Sauces and Gravies | 0.88 mg | 5% |
| 3305 | Sausage, Bratwurst, chicken, cooked | Sausages and Luncheon meats | 0.87 mg | 5% |
| 3306 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 3307 | Veal, leg (round), lean, pan-fried, not breaded | Lamb, Veal and Game | 0.87 mg | 5% |
| 3308 | Beef stew with potatoes and vegetables | Mixed Dishes | 0.87 mg | 5% |
| 3309 | Tamale, pork | Mixed Dishes | 0.87 mg | 5% |
| 3310 | Potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 3311 | Sausage, Merguez, lamb, cooked | Sausages and Luncheon meats | 0.87 mg | 5% |
| 3312 | Tamale, cheese | Mixed Dishes | 0.87 mg | 5% |
| 3313 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.87 mg | 5% |
| 3314 | Chicken spread, canned | Sausages and Luncheon meats | 0.87 mg | 5% |
| 3315 | Pork, leg, shank portion, lean and fat, roasted | Pork Products | 0.87 mg | 5% |
| 3316 | Pork, loin, whole, lean and fat, broiled | Pork Products | 0.87 mg | 5% |
| 3317 | Pork, loin, rib chop (rib end), bone-in, lean, braised | Pork Products | 0.87 mg | 5% |
| 3318 | Pork, loin, sirloin steak, boneless, lean and fat, broiled | Pork Products | 0.87 mg | 5% |
| 3319 | Pork, leg, inside, boneless, lean and fat, raw | Pork Products | 0.87 mg | 5% |
| 3320 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 3321 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 3322 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 3323 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 3324 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 3325 | Veal, loin, lean and fat, roasted | Lamb, Veal and Game | 0.87 mg | 5% |
| 3326 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.86 mg | 5% |
| 3327 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 0.86 mg | 5% |
| 3328 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 0.86 mg | 5% |
| 3329 | Kumquat, raw | Fruits and fruit juices | 0.86 mg | 5% |
| 3330 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.86 mg | 5% |
| 3331 | Pork, loin, centre cut (centre chop), bone in, lean and fat, braised | Pork Products | 0.86 mg | 5% |
| 3332 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.86 mg | 5% |
| 3333 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.86 mg | 5% |
| 3334 | Fish, croaker, atlantic, breaded and fried | Finfish and Shellfish Products | 0.86 mg | 5% |
| 3335 | Fast foods, entree, shrimp, breaded and fried | Fast Foods | 0.86 mg | 5% |
| 3336 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.86 mg | 5% |
| 3337 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.86 mg | 5% |
| 3338 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.86 mg | 5% |
| 3339 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 0.86 mg | 5% |
| 3340 | Meat stick, pepperoni, refrigerated | Sausages and Luncheon meats | 0.86 mg | 5% |
| 3341 | Candies, REESE'S BITES | Sweets | 0.85 mg | 5% |
| 3342 | Candies, SNICKERS Almond bar | Sweets | 0.85 mg | 5% |
| 3343 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 0.85 mg | 5% |
| 3344 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 0.85 mg | 5% |
| 3345 | Pork, leg, whole, lean and fat, raw | Pork Products | 0.85 mg | 5% |
| 3346 | Pork, loin, sirloin chop, bone-in, lean, raw | Pork Products | 0.85 mg | 5% |
| 3347 | Pork, loin, rib half (country-style ribs), lean and fat, raw | Pork Products | 0.85 mg | 5% |
| 3348 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 0.85 mg | 5% |
| 3349 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 0.85 mg | 5% |
| 3350 | Fish, salmon, chinook (spring), smoked | Finfish and Shellfish Products | 0.85 mg | 5% |
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