Foods high in Iron (Canadian (CNF))
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3251-3300 of 5522 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Candies, bars, Chunky | Sweets | 0.90 mg | 5% |
| 3252 | Macaroni and cheese, canned entree | Mixed Dishes | 0.90 mg | 5% |
| 3253 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 0.90 mg | 5% |
| 3254 | Date, medjool | Fruits and fruit juices | 0.90 mg | 5% |
| 3255 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 3256 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.90 mg | 5% |
| 3257 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 3258 | Fish, burbot (loche), raw | Finfish and Shellfish Products | 0.90 mg | 5% |
| 3259 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 3260 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 3261 | Salad, caesar with chicken, homemade | Mixed Dishes | 0.90 mg | 5% |
| 3262 | Deli-meat, salami (Genoa), dry cured | Sausages and Luncheon meats | 0.90 mg | 5% |
| 3263 | Blueberry, dried, sweetened | Fruits and fruit juices | 0.90 mg | 5% |
| 3264 | Sausage, Merguez, lamb, raw | Sausages and Luncheon meats | 0.90 mg | 5% |
| 3265 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.90 mg | 5% |
| 3266 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 3267 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 3268 | Babyfood, dinner, veal with vegetables and barley | Babyfoods | 0.89 mg | 5% |
| 3269 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 0.89 mg | 5% |
| 3270 | Chicken, broiler, meat only, raw | Poultry Products | 0.89 mg | 5% |
| 3271 | Chicken, roasting, light meat, raw | Poultry Products | 0.89 mg | 5% |
| 3272 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted | Pork Products | 0.89 mg | 5% |
| 3273 | Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted | Pork Products | 0.89 mg | 5% |
| 3274 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 3275 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 3276 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 3277 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 3278 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 3279 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 0.89 mg | 5% |
| 3280 | Cookie, peanut butter, commercial, soft-type | Baked Products | 0.89 mg | 5% |
| 3281 | Whey, sweet, dry | Dairy and Egg Products | 0.88 mg | 5% |
| 3282 | Chicken, broiler, wing, meat, raw | Poultry Products | 0.88 mg | 5% |
| 3283 | Chicken, broiler, breast, meat, stewed | Poultry Products | 0.88 mg | 5% |
| 3284 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 0.88 mg | 5% |
| 3285 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 0.88 mg | 5% |
| 3286 | Fig, dried, cooked | Fruits and fruit juices | 0.88 mg | 5% |
| 3287 | Pork, loin, rib chop (rib end), bone-in, lean, pan-fried | Pork Products | 0.88 mg | 5% |
| 3288 | Pork, loin, sirloin steak, boneless, lean, broiled | Pork Products | 0.88 mg | 5% |
| 3289 | Pork, side ribs centre cut (spareribs), lean and fat, raw | Pork Products | 0.88 mg | 5% |
| 3290 | Poi | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 3291 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 3292 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 3293 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 3294 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 0.88 mg | 5% |
| 3295 | Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 0.88 mg | 5% |
| 3296 | Snacks, pork skins, plain | Snacks | 0.88 mg | 5% |
| 3297 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.88 mg | 5% |
| 3298 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 3299 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 3300 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.88 mg | 5% |
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