Foods high in Iron (Canadian (CNF))
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3201-3250 of 5522 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Candies, peppermint, chocolate coated, mint taste | Sweets | 0.92 mg | 5% |
| 3202 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.92 mg | 5% |
| 3203 | Candies, bars, Symphony | Sweets | 0.91 mg | 5% |
| 3204 | Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) | Fast Foods | 0.91 mg | 5% |
| 3205 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.91 mg | 5% |
| 3206 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.91 mg | 5% |
| 3207 | Chicken, feet, boiled | Poultry Products | 0.91 mg | 5% |
| 3208 | Sausage, Kielbasa (kolbassa), turkey | Sausages and Luncheon meats | 0.91 mg | 5% |
| 3209 | Dessert, frozen, FUDGESICLE bar, low fat | Sweets | 0.91 mg | 5% |
| 3210 | Spaghetti, without meat, canned | Mixed Dishes | 0.91 mg | 5% |
| 3211 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 0.91 mg | 5% |
| 3212 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 0.91 mg | 5% |
| 3213 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.91 mg | 5% |
| 3214 | Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed | Fast Foods | 0.91 mg | 5% |
| 3215 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 0.91 mg | 5% |
| 3216 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 0.91 mg | 5% |
| 3217 | Deli-meat, composite | Sausages and Luncheon meats | 0.91 mg | 5% |
| 3218 | Chicken, cornish game hens, meat and skin, roasted | Poultry Products | 0.91 mg | 5% |
| 3219 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.91 mg | 5% |
| 3220 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.91 mg | 5% |
| 3221 | Pork, loin, whole, lean, broiled | Pork Products | 0.91 mg | 5% |
| 3222 | Pork, loin, centre cut (centre chop), bone-in, lean, braised | Pork Products | 0.91 mg | 5% |
| 3223 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 0.91 mg | 5% |
| 3224 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.91 mg | 5% |
| 3225 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.91 mg | 5% |
| 3226 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 0.91 mg | 5% |
| 3227 | Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 0.91 mg | 5% |
| 3228 | Veal, sirloin, lean, roasted | Lamb, Veal and Game | 0.91 mg | 5% |
| 3229 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 0.90 mg | 5% |
| 3230 | Chicken, broiler, meat and skin, raw | Poultry Products | 0.90 mg | 5% |
| 3231 | Soup, split pea with ham, canned, condensed, water added | Soups, Sauces and Gravies | 0.90 mg | 5% |
| 3232 | Deli-meat, chicken, cooked, sliced | Sausages and Luncheon meats | 0.90 mg | 5% |
| 3233 | Apricot, frozen, sweetened | Fruits and fruit juices | 0.90 mg | 5% |
| 3234 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.90 mg | 5% |
| 3235 | Pork, leg, butt portion, lean and fat, roasted | Pork Products | 0.90 mg | 5% |
| 3236 | Ham, lean, canned | Sausages and Luncheon meats | 0.90 mg | 5% |
| 3237 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated | Pork Products | 0.90 mg | 5% |
| 3238 | Pork, loin, rib half (country-style ribs), lean, raw | Pork Products | 0.90 mg | 5% |
| 3239 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 3240 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 3241 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 3242 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 0.90 mg | 5% |
| 3243 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 0.90 mg | 5% |
| 3244 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 0.90 mg | 5% |
| 3245 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 0.90 mg | 5% |
| 3246 | Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 0.90 mg | 5% |
| 3247 | Fish, eulachon, raw | Finfish and Shellfish Products | 0.90 mg | 5% |
| 3248 | Veal, leg (round), lean, roasted | Lamb, Veal and Game | 0.90 mg | 5% |
| 3249 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 0.90 mg | 5% |
| 3250 | Pie, turkey, commercial | Baked Products | 0.90 mg | 5% |
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