Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 5522 foods.

# Food Category Per 100 g % DV
3151 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.94 mg 5%
3152 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 0.94 mg 5%
3153 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 0.94 mg 5%
3154 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.94 mg 5%
3155 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.94 mg 5%
3156 Bread stuffing, cornbread, dry mix, prepared Baked Products 0.94 mg 5%
3157 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.94 mg 5%
3158 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 0.94 mg 5%
3159 Breakfast, scrambled eggs & sausage with hashed brown potatoes, frozen Mixed Dishes 0.94 mg 5%
3160 Turkey, tom, thigh, meat and skin, roasted Poultry Products 0.94 mg 5%
3161 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 0.94 mg 5%
3162 Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat Sausages and Luncheon meats 0.94 mg 5%
3163 Candies, YORK BITES Sweets 0.94 mg 5%
3164 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.94 mg 5%
3165 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.94 mg 5%
3166 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.94 mg 5%
3167 Deli-meat, salami (Hungarian), pork and beef, cooked Sausages and Luncheon meats 0.94 mg 5%
3168 Chinese dish, orange chicken, restaurant prepared Mixed Dishes 0.94 mg 5%
3169 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.94 mg 5%
3170 Chicken, broiler, drumstick, meat, braised Poultry Products 0.94 mg 5%
3171 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 0.93 mg 5%
3172 Dessert, frozen, ice cream, chocolate Sweets 0.93 mg 5%
3173 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 0.93 mg 5%
3174 Pasta, corn, dry Cereals, Grains and Pasta 0.93 mg 5%
3175 Candies, soft fruit and nut squares Sweets 0.93 mg 5%
3176 Chicken patty, frozen, uncooked Poultry Products 0.93 mg 5%
3177 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 0.93 mg 5%
3178 Cheesecake, plain, with cherry topping, homemade Baked Products 0.93 mg 5%
3179 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 0.93 mg 5%
3180 Chicken, broiler, light meat, stewed Poultry Products 0.93 mg 5%
3181 Poultry food products, turkey and gravy, frozen Poultry Products 0.93 mg 5%
3182 Chicken, ground, lean, cooked Poultry Products 0.93 mg 5%
3183 Prune, dried, uncooked Fruits and fruit juices 0.93 mg 5%
3184 Pork, loin, centre cut (centre chop), bone-in, lean, roasted Pork Products 0.93 mg 5%
3185 Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried Pork Products 0.93 mg 5%
3186 Pork, loin, rib steak (rib end), boneless, lean and fat, roasted Pork Products 0.93 mg 5%
3187 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.93 mg 5%
3188 Kale, frozen, unprepared Vegetables and Vegetable Products 0.93 mg 5%
3189 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.93 mg 5%
3190 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 0.93 mg 5%
3191 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.93 mg 5%
3192 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 0.93 mg 5%
3193 Pie, pecan, commercial Baked Products 0.93 mg 5%
3194 Chicken, stewing, light meat only, raw Poultry Products 0.92 mg 5%
3195 Chicken, broiler, breast, meat and skin, stewed Poultry Products 0.92 mg 5%
3196 Pork, leg, shank portion, lean, roasted Pork Products 0.92 mg 5%
3197 Pork, shoulder, picnic (arm), lean and fat, braised Pork Products 0.92 mg 5%
3198 Pork, loin, rib steak (rib end), boneless, lean and fat, braised Pork Products 0.92 mg 5%
3199 Fish, tuna, yellowfin, baked or broiled Finfish and Shellfish Products 0.92 mg 5%
3200 Veal, sirloin, lean and fat, roasted Lamb, Veal and Game 0.92 mg 5%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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