Foods high in Iron (Canadian (CNF))
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3101-3150 of 5522 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Pork, leg, butt portion, lean, roasted | Pork Products | 0.97 mg | 5% |
| 3102 | Pork, shoulder, picnic (arm), lean, braised | Pork Products | 0.97 mg | 5% |
| 3103 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.97 mg | 5% |
| 3104 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.97 mg | 5% |
| 3105 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.97 mg | 5% |
| 3106 | Fish, shad, American, raw | Finfish and Shellfish Products | 0.97 mg | 5% |
| 3107 | Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 0.97 mg | 5% |
| 3108 | Fish, tuna, white, canned with water, drained, unsalted | Finfish and Shellfish Products | 0.97 mg | 5% |
| 3109 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 0.97 mg | 5% |
| 3110 | Veal, rib, lean and fat, roasted | Lamb, Veal and Game | 0.97 mg | 5% |
| 3111 | Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted | Pork Products | 0.96 mg | 5% |
| 3112 | Pork, loin, sirloin chop, bone-in, lean, roasted | Pork Products | 0.96 mg | 5% |
| 3113 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.96 mg | 5% |
| 3114 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 0.96 mg | 5% |
| 3115 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.96 mg | 5% |
| 3116 | Veal, rib, lean, roasted | Lamb, Veal and Game | 0.96 mg | 5% |
| 3117 | Sweets, syrups, malt | Sweets | 0.96 mg | 5% |
| 3118 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.96 mg | 5% |
| 3119 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 0.96 mg | 5% |
| 3120 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 0.96 mg | 5% |
| 3121 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 0.96 mg | 5% |
| 3122 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 0.96 mg | 5% |
| 3123 | Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed | Fast Foods | 0.96 mg | 5% |
| 3124 | Wiener (frankfurter), Bavarian | Sausages and Luncheon meats | 0.96 mg | 5% |
| 3125 | Pork, cured, bacon, cooked, pan-fried | Pork Products | 0.95 mg | 5% |
| 3126 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.95 mg | 5% |
| 3127 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 0.95 mg | 5% |
| 3128 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 0.95 mg | 5% |
| 3129 | Chicken patty, frozen, cooked | Poultry Products | 0.95 mg | 5% |
| 3130 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.95 mg | 5% |
| 3131 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 0.95 mg | 5% |
| 3132 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 0.95 mg | 5% |
| 3133 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 0.95 mg | 5% |
| 3134 | Ham, flaked, canned | Sausages and Luncheon meats | 0.95 mg | 5% |
| 3135 | Babyfood, snack, biscuit, rice | Babyfoods | 0.95 mg | 5% |
| 3136 | Turkey, tom, dark meat and skin, roasted | Poultry Products | 0.95 mg | 5% |
| 3137 | Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted | Pork Products | 0.95 mg | 5% |
| 3138 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.95 mg | 5% |
| 3139 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.95 mg | 5% |
| 3140 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.95 mg | 5% |
| 3141 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 0.94 mg | 5% |
| 3142 | Turkey, broiler, dark meat and skin, roasted | Poultry Products | 0.94 mg | 5% |
| 3143 | Turkey, hen, dark meat and skin, roasted | Poultry Products | 0.94 mg | 5% |
| 3144 | Chicken, broiler, back, meat and skin, raw | Poultry Products | 0.94 mg | 5% |
| 3145 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 0.94 mg | 5% |
| 3146 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.94 mg | 5% |
| 3147 | Pork, loin, sirloin chop, bone-in, lean and fat, roasted | Pork Products | 0.94 mg | 5% |
| 3148 | Pork, cured, ham, whole, lean | Pork Products | 0.94 mg | 5% |
| 3149 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 0.94 mg | 5% |
| 3150 | Ham, extra lean, canned | Sausages and Luncheon meats | 0.94 mg | 5% |
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