Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 5522 foods.

# Food Category Per 100 g % DV
3051 Cranberry (lingonberry), wild, raw Fruits and fruit juices 1.00 mg 6%
3052 Turkey pot pie, frozen Mixed Dishes 1.00 mg 6%
3053 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 1.00 mg 6%
3054 Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading Fast Foods 1.00 mg 6%
3055 Turkey, tom, thigh, meat, roasted Poultry Products 0.99 mg 6%
3056 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 0.99 mg 6%
3057 Spaghetti with cream sauce Mixed Dishes 0.99 mg 6%
3058 Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading Fast Foods 0.99 mg 6%
3059 Turkey, hen, dark meat only, roasted Poultry Products 0.99 mg 6%
3060 Turkey, tom, leg, meat and skin, roasted Poultry Products 0.99 mg 6%
3061 Pork, loin, whole, lean and fat, roasted Pork Products 0.99 mg 6%
3062 Pork, tail, raw Pork Products 0.99 mg 6%
3063 Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried Pork Products 0.99 mg 6%
3064 Pork, loin, rib steak (rib end), boneless, lean, braised Pork Products 0.99 mg 6%
3065 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.99 mg 6%
3066 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.99 mg 6%
3067 Veal, ground, broiled Lamb, Veal and Game 0.99 mg 6%
3068 Chicken, broiler, light meat and skin, stewed Poultry Products 0.98 mg 5%
3069 Chicken, broiler, dark meat and skin, raw Poultry Products 0.98 mg 5%
3070 Wiener (frankfurter), turkey Sausages and Luncheon meats 0.98 mg 5%
3071 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.98 mg 5%
3072 Pork, feet, simmered Pork Products 0.98 mg 5%
3073 Pork, loin, rib half (country-style ribs), lean, roasted Pork Products 0.98 mg 5%
3074 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 0.98 mg 5%
3075 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.98 mg 5%
3076 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.98 mg 5%
3077 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 0.98 mg 5%
3078 Yautia (tannier), raw Vegetables and Vegetable Products 0.98 mg 5%
3079 Vermicelli, made from soy, cooked Legumes and Legume Products 0.98 mg 5%
3080 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 0.98 mg 5%
3081 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.98 mg 5%
3082 Chicken, broiler, skin, cooked, rotisserie, with seasoning Poultry Products 0.98 mg 5%
3083 Turkey, all classes, thigh, meat and skin, roasted Poultry Products 0.98 mg 5%
3084 Turkey, broiler, thigh, meat and skin, roasted Poultry Products 0.98 mg 5%
3085 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 0.98 mg 5%
3086 Sausage, breakfast links or rounds, pork, pre-cooked, reheated Sausages and Luncheon meats 0.98 mg 5%
3087 Candies, bars, peanut Sweets 0.97 mg 5%
3088 Soup, beef and mushroom, low sodium, chunky style Soups, Sauces and Gravies 0.97 mg 5%
3089 Lasagna with meat and sauce, low fat, frozen Mixed Dishes 0.97 mg 5%
3090 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning Poultry Products 0.97 mg 5%
3091 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning Poultry Products 0.97 mg 5%
3092 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning Poultry Products 0.97 mg 5%
3093 Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.97 mg 5%
3094 Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.97 mg 5%
3095 Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.97 mg 5%
3096 Snacks, plantain chips Snacks 0.97 mg 5%
3097 Salad, taco, with salsa, homemade Mixed Dishes 0.97 mg 5%
3098 Turkey, all classes, ground, raw Poultry Products 0.97 mg 5%
3099 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 0.97 mg 5%
3100 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.97 mg 5%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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