Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 5522 foods.

# Food Category Per 100 g % DV
3001 Turkey, hen, thigh, meat and skin, roasted Poultry Products 1.01 mg 6%
3002 Turkey, all classes, neck, meat only, raw Poultry Products 1.01 mg 6%
3003 Turkey, broiler, dark meat only, roasted Poultry Products 1.01 mg 6%
3004 Turkey, hen, leg, meat and skin, roasted Poultry Products 1.01 mg 6%
3005 Pork, leg, whole, lean and fat, roasted Pork Products 1.01 mg 6%
3006 Pork, leg, whole, lean, raw Pork Products 1.01 mg 6%
3007 Pork, loin, sirloin chop, bone-in, lean and fat, broiled Pork Products 1.01 mg 6%
3008 Pork, stomach, raw Pork Products 1.01 mg 6%
3009 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 1.01 mg 6%
3010 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 1.01 mg 6%
3011 Fish, orange roughy, raw Finfish and Shellfish Products 1.01 mg 6%
3012 Mollusks, squid (calamari), mixed species, flour coated, fried Finfish and Shellfish Products 1.01 mg 6%
3013 Peanuts, all types, boiled, salted Legumes and Legume Products 1.01 mg 6%
3014 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 1.01 mg 6%
3015 Turkey, all classes, dark meat only, roasted Poultry Products 1.00 mg 6%
3016 Turkey, all classes, leg, meat and skin, roasted Poultry Products 1.00 mg 6%
3017 Turkey, tom, dark meat only, roasted Poultry Products 1.00 mg 6%
3018 Soup, broth, beef, dehydrated Soups, Sauces and Gravies 1.00 mg 6%
3019 Soup, consomme, dehydrated Soups, Sauces and Gravies 1.00 mg 6%
3020 Soup, oxtail, dehydrated Soups, Sauces and Gravies 1.00 mg 6%
3021 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 1.00 mg 6%
3022 Gravy, onion, dehydrated Soups, Sauces and Gravies 1.00 mg 6%
3023 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 1.00 mg 6%
3024 Cereal, hot, corn grits (yellow), dry Breakfast cereals 1.00 mg 6%
3025 Groundcherry, raw Fruits and fruit juices 1.00 mg 6%
3026 Currant, red and white, raw Fruits and fruit juices 1.00 mg 6%
3027 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated Pork Products 1.00 mg 6%
3028 Pork, loin, rib steak (rib end), boneless, lean, roasted Pork Products 1.00 mg 6%
3029 Pork, loin, rib half (country-style ribs), lean and fat, roasted Pork Products 1.00 mg 6%
3030 Pork, loin, centre cut (centre steak), boneless, lean, raw Pork Products 1.00 mg 6%
3031 Pork, shoulder, butt, blade (boneless), lean and fat, raw Pork Products 1.00 mg 6%
3032 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 1.00 mg 6%
3033 Nuts, ginkgo nuts, raw Nuts and Seeds 1.00 mg 6%
3034 Tuna salad Finfish and Shellfish Products 1.00 mg 6%
3035 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 1.00 mg 6%
3036 Veal, composite cuts, fat, cooked Lamb, Veal and Game 1.00 mg 6%
3037 Veal, shoulder, shank, lean and fat, raw Lamb, Veal and Game 1.00 mg 6%
3038 Veal, shoulder, blade, lean and fat, roasted Lamb, Veal and Game 1.00 mg 6%
3039 Veal, shoulder, blade, lean, roasted Lamb, Veal and Game 1.00 mg 6%
3040 Veal, grain-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 1.00 mg 6%
3041 Pie, lemon meringue, homemade Baked Products 1.00 mg 6%
3042 Pie, beef, commercial Baked Products 1.00 mg 6%
3043 Pie, chicken, commercial Baked Products 1.00 mg 6%
3044 Candies, bars, Kit Kat wafer bar Sweets 1.00 mg 6%
3045 Sausage, Bratwurst, beef and pork, smoked Sausages and Luncheon meats 1.00 mg 6%
3046 Game meat, native, beluga, blubber, boiled Lamb, Veal and Game 1.00 mg 6%
3047 Grayling, native, raw Finfish and Shellfish Products 1.00 mg 6%
3048 Fish, lingcod, native, liver Finfish and Shellfish Products 1.00 mg 6%
3049 Pork, ground, lean, raw Pork Products 1.00 mg 6%
3050 Chicken breast tenders, breaded, cooked in microwave Poultry Products 1.00 mg 6%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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