Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 5522 foods.

# Food Category Per 100 g % DV
2951 Nuts, acorns, dried Nuts and Seeds 1.04 mg 6%
2952 Pie, banana cream, homemade Baked Products 1.04 mg 6%
2953 Snacks, pork skins, barbecue Snacks 1.04 mg 6%
2954 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 1.04 mg 6%
2955 Turkey, tom, leg, meat, roasted Poultry Products 1.04 mg 6%
2956 Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading Fast Foods 1.04 mg 6%
2957 Pâté, all flavours, reduced fat and sodium Sausages and Luncheon meats 1.04 mg 6%
2958 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 1.03 mg 6%
2959 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 1.03 mg 6%
2960 Tofu, silken, firm Legumes and Legume Products 1.03 mg 6%
2961 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 1.03 mg 6%
2962 Spaghetti, with meatballs in tomato sauce, canned Mixed Dishes 1.03 mg 6%
2963 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 1.03 mg 6%
2964 Turkey, all classes, thigh, meat only, roasted Poultry Products 1.03 mg 6%
2965 Turkey, broiler, thigh, meat only, roasted Poultry Products 1.03 mg 6%
2966 Pork, composite cuts, leg, loin and shoulder, lean, raw Pork Products 1.03 mg 6%
2967 Deli-meat, pepperoni Sausages and Luncheon meats 1.03 mg 6%
2968 Chicken, broiler, dark meat, raw Poultry Products 1.03 mg 6%
2969 Chicken, roasting, meat only, raw Poultry Products 1.03 mg 6%
2970 Soup, broth, chicken, dehydrated Soups, Sauces and Gravies 1.03 mg 6%
2971 Soup, bean with bacon, canned, condensed, water added Soups, Sauces and Gravies 1.03 mg 6%
2972 Sausage, Brotwurst, pork, beef, with nonfat dry milk Sausages and Luncheon meats 1.03 mg 6%
2973 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 1.03 mg 6%
2974 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 1.03 mg 6%
2975 Fish, salmon, atlantic, wild, baked or broiled Finfish and Shellfish Products 1.03 mg 6%
2976 Turkey, broiler, leg, meat and skin, roasted Poultry Products 1.02 mg 6%
2977 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 1.02 mg 6%
2978 Date, domestic, natural and dry Fruits and fruit juices 1.02 mg 6%
2979 Pork, loin, rib chop (rib end), bone-in, lean, roasted Pork Products 1.02 mg 6%
2980 Pork, intestine (chitterlings), raw Pork Products 1.02 mg 6%
2981 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 1.02 mg 6%
2982 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 1.02 mg 6%
2983 Fish, mullet, striped, raw Finfish and Shellfish Products 1.02 mg 6%
2984 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 1.02 mg 6%
2985 Veal, shoulder, shank, lean, raw Lamb, Veal and Game 1.02 mg 6%
2986 Lamb, Canadian, ground, raw Lamb, Veal and Game 1.02 mg 6%
2987 Pie, vanilla cream, homemade Baked Products 1.02 mg 6%
2988 Fast foods, mexican, taco salad with chili con carne Fast Foods 1.02 mg 6%
2989 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 1.02 mg 6%
2990 Dessert, frozen, ice cream, chocolate, rich Sweets 1.02 mg 6%
2991 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 1.02 mg 6%
2992 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 1.02 mg 6%
2993 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 1.02 mg 6%
2994 Sausage, Polish, smoked, pre-cooked, reheated Sausages and Luncheon meats 1.02 mg 6%
2995 Sausage, spicy beef and roasted red pepper, cooked Sausages and Luncheon meats 1.02 mg 6%
2996 Rice, spanish rice mix, prepared Mixed Dishes 1.02 mg 6%
2997 Snacks, fruit leather, roll Snacks 1.01 mg 6%
2998 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes Fast Foods 1.01 mg 6%
2999 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 1.01 mg 6%
3000 Turkey, hen, drumstick, meat and skin, roasted Poultry Products 1.01 mg 6%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free