Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 5522 foods.

# Food Category Per 100 g % DV
251 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 10.73 mg 60%
252 Game meat, native, bear, simmered Lamb, Veal and Game 10.73 mg 60%
253 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 10.73 mg 60%
254 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 10.65 mg 59%
255 Grains, wheat bran, crude Cereals, Grains and Pasta 10.57 mg 59%
256 Instant breakfast, powder Beverages 10.50 mg 58%
257 Beans, white, raw Legumes and Legume Products 10.44 mg 58%
258 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 10.40 mg 58%
259 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 10.40 mg 58%
260 Chicken, broiler, giblets, flour coated, fried Poultry Products 10.32 mg 57%
261 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 10.30 mg 57%
262 Lamb, liver, pan-fried Lamb, Veal and Game 10.20 mg 57%
263 Mollusks, whelk, unspecified, boiled or steamed Finfish and Shellfish Products 10.06 mg 56%
264 Game meat, native, beaver, roasted Lamb, Veal and Game 10.00 mg 56%
265 Game meat, native, ringed seal, brain, raw Lamb, Veal and Game 10.00 mg 56%
266 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 9.95 mg 55%
267 Pepper, pasilla, dried Vegetables and Vegetable Products 9.83 mg 55%
268 Goose, wild (Canada goose), native, meat only, roasted Poultry Products 9.81 mg 55%
269 Duck, wild, native, cooked Poultry Products 9.80 mg 54%
270 Lentils, flour Legumes and Legume Products 9.79 mg 54%
271 Spices, poppy seed Spices and Herbs 9.76 mg 54%
272 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 9.73 mg 54%
273 Tofu, koyadofu, dried-frozen Legumes and Legume Products 9.73 mg 54%
274 Spices, pepper, black Spices and Herbs 9.71 mg 54%
275 Sausage, Italian, turkey, smoked Sausages and Luncheon meats 9.60 mg 53%
276 Sausage, smoked, turkey, hot Sausages and Luncheon meats 9.60 mg 53%
277 Gravy, instant turkey, dry Soups, Sauces and Gravies 9.57 mg 53%
278 Game meat, native, sea lion, stellar, meat with fat, raw Lamb, Veal and Game 9.55 mg 53%
279 Mollusks, octopus, common, boiled or steamed Finfish and Shellfish Products 9.54 mg 53%
280 Goose, wild (Canada goose), native, meat and skin, dried, boiled Poultry Products 9.51 mg 53%
281 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 9.50 mg 53%
282 Egg, chicken, yolk, dried Dairy and Egg Products 9.50 mg 53%
283 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 9.43 mg 52%
284 Grains, quinoa, flour Cereals, Grains and Pasta 9.40 mg 52%
285 Beans, kidney, light red, raw Legumes and Legume Products 9.35 mg 52%
286 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 9.34 mg 52%
287 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 9.34 mg 52%
288 Veal, spleen, raw Lamb, Veal and Game 9.32 mg 52%
289 Gravy, au jus, dehydrated Soups, Sauces and Gravies 9.30 mg 52%
290 Soy flour, defatted Legumes and Legume Products 9.24 mg 51%
291 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 9.23 mg 51%
292 Spices, mustard seed, yellow Spices and Herbs 9.21 mg 51%
293 Mollusks, oyster, eastern (blue point), wild, boiled or steamed Finfish and Shellfish Products 9.21 mg 51%
294 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 9.20 mg 51%
295 Sausage, blood sausage (blood pudding), raw Sausages and Luncheon meats 9.20 mg 51%
296 Pâté, chicken liver, canned Sausages and Luncheon meats 9.19 mg 51%
297 Tomato, sun-dried Vegetables and Vegetable Products 9.09 mg 50%
298 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 9.09 mg 50%
299 Chicken, broiler, heart, simmered Poultry Products 9.03 mg 50%
300 Ptarmigan, native, meat, raw Poultry Products 9.00 mg 50%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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