Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 5522 foods.

# Food Category Per 100 g % DV
2901 Meat stick, chicken/turkey, refrigerated Sausages and Luncheon meats 1.07 mg 6%
2902 Meat stick, pepperoni, non-refrigerated Sausages and Luncheon meats 1.07 mg 6%
2903 Turkey, broiler, leg, meat only, roasted Poultry Products 1.07 mg 6%
2904 Chicken, broiler, breast, meat and skin, roasted Poultry Products 1.07 mg 6%
2905 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 1.07 mg 6%
2906 Pork, loin, whole, lean and fat, braised Pork Products 1.07 mg 6%
2907 Pork, loin, sirloin chop, bone-in, lean, broiled Pork Products 1.07 mg 6%
2908 Collards, frozen, unprepared Vegetables and Vegetable Products 1.07 mg 6%
2909 Veal, brain, pan-fried Lamb, Veal and Game 1.07 mg 6%
2910 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 1.07 mg 6%
2911 Chicken, broiler, light meat, roasted Poultry Products 1.06 mg 6%
2912 Soup, split pea with ham, ready-to-serve Soups, Sauces and Gravies 1.06 mg 6%
2913 Wiener (frankfurter), chicken Sausages and Luncheon meats 1.06 mg 6%
2914 Pumpkin pie mix, canned Vegetables and Vegetable Products 1.06 mg 6%
2915 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 1.06 mg 6%
2916 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 1.06 mg 6%
2917 Fish, cusk, baked or broiled Finfish and Shellfish Products 1.06 mg 6%
2918 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 1.06 mg 6%
2919 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 1.06 mg 6%
2920 Candies, bars, Krackel Sweets 1.06 mg 6%
2921 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 1.06 mg 6%
2922 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 1.06 mg 6%
2923 Candies, M&M's peanut butter chocolate candies Sweets 1.06 mg 6%
2924 Yogourt, tofu Legumes and Legume Products 1.06 mg 6%
2925 Rose hips, wild, native Fruits and fruit juices 1.06 mg 6%
2926 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 1.06 mg 6%
2927 Egg, chicken, omelet, with cheese Dairy and Egg Products 1.06 mg 6%
2928 Turkey, hen, leg, meat only, roasted Poultry Products 1.06 mg 6%
2929 Turkey, all classes, leg, meat only, roasted Poultry Products 1.06 mg 6%
2930 Fish, salmon, red (sockeye), native, filets with skin, smoked Finfish and Shellfish Products 1.06 mg 6%
2931 Sweets, topping, nuts in syrup Sweets 1.05 mg 6%
2932 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon Fast Foods 1.05 mg 6%
2933 Salad dressing, ranch dressing, fat free Fats and Oils 1.05 mg 6%
2934 Stir fry with beef Mixed Dishes 1.05 mg 6%
2935 Turkey, hen, drumstick, meat only, roasted Poultry Products 1.05 mg 6%
2936 Turkey, all classes, drumstick, meat and skin, roasted Poultry Products 1.05 mg 6%
2937 Deli-meat, bologna (baloney), composite Sausages and Luncheon meats 1.05 mg 6%
2938 Sausage, breakfast links or rounds, beef, raw Sausages and Luncheon meats 1.05 mg 6%
2939 Sausage, chorizo, cooked Sausages and Luncheon meats 1.05 mg 6%
2940 Babyfood, vegetables, jarred, peas, all stages Babyfoods 1.05 mg 6%
2941 Pork, shoulder, whole, lean and fat, raw Pork Products 1.05 mg 6%
2942 Pork, cured, ham patties, unheated Pork Products 1.05 mg 6%
2943 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 1.05 mg 6%
2944 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 1.05 mg 6%
2945 Veal, thymus, raw Lamb, Veal and Game 1.05 mg 6%
2946 Chicken, stewing, meat and skin, raw Poultry Products 1.04 mg 6%
2947 Chicken, broiler, back, meat, raw Poultry Products 1.04 mg 6%
2948 Chicken, broiler, breast, meat, roasted Poultry Products 1.04 mg 6%
2949 Prune, dried, cooked, added sugar Fruits and fruit juices 1.04 mg 6%
2950 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 1.04 mg 6%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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