Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 5522 foods.

# Food Category Per 100 g % DV
2851 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 1.10 mg 6%
2852 Dessert, frozen, ice cream cookie sandwich Sweets 1.10 mg 6%
2853 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 1.09 mg 6%
2854 Fast foods, mexican, tostada with beans, beef and cheese Fast Foods 1.09 mg 6%
2855 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.09 mg 6%
2856 Butter, light, salted Dairy and Egg Products 1.09 mg 6%
2857 Butter, light, unsalted Dairy and Egg Products 1.09 mg 6%
2858 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 1.09 mg 6%
2859 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 1.09 mg 6%
2860 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning Poultry Products 1.09 mg 6%
2861 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 1.09 mg 6%
2862 Ravioli, meat-filled, with tomato or meat sauce, canned Mixed Dishes 1.09 mg 6%
2863 Babyfood, meat, lamb, puree Babyfoods 1.09 mg 6%
2864 Chicken, broiler, leg, meat and skin, roasted Poultry Products 1.09 mg 6%
2865 Chicken, stewing, meat only, raw Poultry Products 1.09 mg 6%
2866 Chicken, capon, meat and skin, raw Poultry Products 1.09 mg 6%
2867 Pork, loin, whole, lean, roasted Pork Products 1.09 mg 6%
2868 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 1.09 mg 6%
2869 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 1.09 mg 6%
2870 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 1.09 mg 6%
2871 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 1.09 mg 6%
2872 Mushroom, enoki, raw Vegetables and Vegetable Products 1.09 mg 6%
2873 Veal, loin, lean and fat, braised Lamb, Veal and Game 1.09 mg 6%
2874 Bread stuffing, dry mix, prepared Baked Products 1.09 mg 6%
2875 Chicken, broiler, leg, meat, roasted Poultry Products 1.08 mg 6%
2876 Chicken, roasting, light meat, roasted Poultry Products 1.08 mg 6%
2877 Turkey, all classes, ground, cooked Poultry Products 1.08 mg 6%
2878 Chicken, broiler, skin only, raw Poultry Products 1.08 mg 6%
2879 Chicken, broiler, thigh, meat and skin, roasted Poultry Products 1.08 mg 6%
2880 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 1.08 mg 6%
2881 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated Pork Products 1.08 mg 6%
2882 Potato, flesh and skin, baked Vegetables and Vegetable Products 1.08 mg 6%
2883 Crustaceans, crab, blue, crab cakes, homemade Finfish and Shellfish Products 1.08 mg 6%
2884 Fish, bass, striped, baked or broiled Finfish and Shellfish Products 1.08 mg 6%
2885 Beans, french, mature seeds, boiled Legumes and Legume Products 1.08 mg 6%
2886 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 1.08 mg 6%
2887 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 1.08 mg 6%
2888 Grains, couscous, dry Cereals, Grains and Pasta 1.08 mg 6%
2889 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) Fast Foods 1.08 mg 6%
2890 Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen Mixed Dishes 1.08 mg 6%
2891 Salad dressing, caesar dressing, regular Fats and Oils 1.08 mg 6%
2892 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 1.08 mg 6%
2893 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 1.08 mg 6%
2894 Turkey, broiler, drumstick, meat and skin, roasted Poultry Products 1.08 mg 6%
2895 Turkey, tom, drumstick, meat and skin, roasted Poultry Products 1.07 mg 6%
2896 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 1.07 mg 6%
2897 Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning Poultry Products 1.07 mg 6%
2898 Turkey, hen, thigh, meat only, roasted Poultry Products 1.07 mg 6%
2899 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 1.07 mg 6%
2900 Chinese dish, lo mein, vegetable, without meat, restaurant prepared Mixed Dishes 1.07 mg 6%

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