Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 5522 foods.

# Food Category Per 100 g % DV
2801 Collards, frozen, boiled, drained Vegetables and Vegetable Products 1.12 mg 6%
2802 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 1.12 mg 6%
2803 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 1.12 mg 6%
2804 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 1.12 mg 6%
2805 Fish, herring, pacific, raw Finfish and Shellfish Products 1.12 mg 6%
2806 Lamb, New Zealand, shoulder, whole, lean, raw Lamb, Veal and Game 1.12 mg 6%
2807 Game meat, boar, wild, roasted Lamb, Veal and Game 1.12 mg 6%
2808 Pie, apple, homemade, 2 crust Baked Products 1.12 mg 6%
2809 Turkey, tom, drumstick, meat, roasted Poultry Products 1.12 mg 6%
2810 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.12 mg 6%
2811 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.12 mg 6%
2812 Muffin, blueberry, dry mix, prepared Baked Products 1.12 mg 6%
2813 Meatballs, sweet and sour Mixed Dishes 1.12 mg 6%
2814 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces Fast Foods 1.12 mg 6%
2815 Pork, composite cuts, leg, loin and shoulder, lean, cooked Pork Products 1.12 mg 6%
2816 Snacks, potato chips, dried potatoes, light Snacks 1.11 mg 6%
2817 Candies, M&M's, plain chocolate candies Sweets 1.11 mg 6%
2818 Sweets, gelatin, dry powder, unsweetened Sweets 1.11 mg 6%
2819 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 1.11 mg 6%
2820 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 1.11 mg 6%
2821 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.11 mg 6%
2822 Chicken breast tenders, breaded, uncooked Poultry Products 1.11 mg 6%
2823 Stir fry with tofu Mixed Dishes 1.11 mg 6%
2824 Turkey, all classes, drumstick, meat only, roasted Poultry Products 1.11 mg 6%
2825 Chinese dish, beef and vegetable, restaurant prepared Mixed Dishes 1.11 mg 6%
2826 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 1.11 mg 6%
2827 Chicken, broiler, drumstick, meat and skin, roasted Poultry Products 1.11 mg 6%
2828 Deli-meat, mock chicken loaf Sausages and Luncheon meats 1.11 mg 6%
2829 Fish, shark (dogfish), mixed species, battered and fried Finfish and Shellfish Products 1.11 mg 6%
2830 Crusteceans, crayfish, mixed species, farmed, boiled or steamed Finfish and Shellfish Products 1.11 mg 6%
2831 Peas, pigeon (red gram), boiled Legumes and Legume Products 1.11 mg 6%
2832 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 1.11 mg 6%
2833 Sliced turkey with mashed potatoes and peas Mixed Dishes 1.10 mg 6%
2834 Pork, loin, tenderloin, lean and fat, raw Pork Products 1.10 mg 6%
2835 Pork, leg, inside, boneless, lean and fat, roasted Pork Products 1.10 mg 6%
2836 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 1.10 mg 6%
2837 Turnip greens, raw Vegetables and Vegetable Products 1.10 mg 6%
2838 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 1.10 mg 6%
2839 Fish, herring, atlantic, raw Finfish and Shellfish Products 1.10 mg 6%
2840 Veal, loin, lean, braised Lamb, Veal and Game 1.10 mg 6%
2841 Veal, milk-fed, rib chop, lean, raw Lamb, Veal and Game 1.10 mg 6%
2842 Cake, cherry fudge with chocolate icing (frosting) Baked Products 1.10 mg 6%
2843 Croissant, apple, commercial Baked Products 1.10 mg 6%
2844 Candies, goobers, chocolate covered peanuts Sweets 1.10 mg 6%
2845 Candies, bars, Mars almond Sweets 1.10 mg 6%
2846 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 1.10 mg 6%
2847 Beef, fat, cooked Beef Products 1.10 mg 6%
2848 Pork, ground, medium, pan-fried Pork Products 1.10 mg 6%
2849 Pork, loin, rib roast, boneless, lean and fat, roasted Pork Products 1.10 mg 6%
2850 Pork, loin, rib roast, boneless, lean, roasted Pork Products 1.10 mg 6%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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