Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 5522 foods.

# Food Category Per 100 g % DV
2751 Coffee whitener (non dairy), powdered Dairy and Egg Products 1.15 mg 6%
2752 Egg, chicken, whole, cooked, fried Dairy and Egg Products 1.15 mg 6%
2753 Pheasant, meat and skin, raw Poultry Products 1.15 mg 6%
2754 Pheasant, meat only, raw Poultry Products 1.15 mg 6%
2755 Sausage, Bockwurst, pork/veal, with milk and eggs, raw Sausages and Luncheon meats 1.15 mg 6%
2756 Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path Breakfast cereals 1.15 mg 6%
2757 Banana, dehydrated or banana powder Fruits and fruit juices 1.15 mg 6%
2758 Eppaw, raw Vegetables and Vegetable Products 1.15 mg 6%
2759 Fish, smelt, rainbow (american, capelin), baked or broiled Finfish and Shellfish Products 1.15 mg 6%
2760 Fish, drum, freshwater, baked or broiled Finfish and Shellfish Products 1.15 mg 6%
2761 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 1.15 mg 6%
2762 Veal, shoulder, shank, lean and fat, roasted Lamb, Veal and Game 1.15 mg 6%
2763 Chicken, broiler, light meat and skin, roasted Poultry Products 1.14 mg 6%
2764 Chicken, broiler, light meat, fried Poultry Products 1.14 mg 6%
2765 Chicken, broiler, breast, meat, fried Poultry Products 1.14 mg 6%
2766 Chicken, broiler, wing, meat, fried Poultry Products 1.14 mg 6%
2767 Chicken, broiler, drumstick, meat, roasted Poultry Products 1.14 mg 6%
2768 Pickle relish, hamburger Vegetables and Vegetable Products 1.14 mg 6%
2769 Fish, grouper, mixed species, baked or broiled Finfish and Shellfish Products 1.14 mg 6%
2770 Lamb, New Zealand, composite cuts, fat, raw Lamb, Veal and Game 1.14 mg 6%
2771 Snacks, rice cakes, brown rice, buckwheat Snacks 1.14 mg 6%
2772 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 1.14 mg 6%
2773 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 1.14 mg 6%
2774 Pork, cured, bacon, cooked, microwaved Pork Products 1.14 mg 6%
2775 Pork, pickled, pork hocks Pork Products 1.14 mg 6%
2776 Chicken breast tenders, breaded, cooked in conventional oven Poultry Products 1.14 mg 6%
2777 Cake, carrot, homemade, with cream cheese icing Baked Products 1.14 mg 6%
2778 Sausage, Chorizo, semi-dried (Spanish style), cured Sausages and Luncheon meats 1.14 mg 6%
2779 Candies, bars, Whatchamacallit Sweets 1.13 mg 6%
2780 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 1.13 mg 6%
2781 Deli-meat, chicken breast (honey glazed) Sausages and Luncheon meats 1.13 mg 6%
2782 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 1.13 mg 6%
2783 Bread pudding, with raisins, homemade Baked Products 1.13 mg 6%
2784 Salad, caesar, homemade Mixed Dishes 1.13 mg 6%
2785 Melon, horned Fruits and fruit juices 1.13 mg 6%
2786 Beverage, protein powder, whey based, powder Beverages 1.13 mg 6%
2787 Sausage, spicy beef and roasted red pepper, raw Sausages and Luncheon meats 1.13 mg 6%
2788 Chicken, broiler, wing, meat and skin, stewed Poultry Products 1.13 mg 6%
2789 Chicken, broiler, skin only, stewed Poultry Products 1.13 mg 6%
2790 Chicken, broiler, thigh, meat, roasted Poultry Products 1.13 mg 6%
2791 Pork, loin, whole, lean, braised Pork Products 1.13 mg 6%
2792 Collards, boiled, drained Vegetables and Vegetable Products 1.13 mg 6%
2793 Collards, boiled, drained, with salt Vegetables and Vegetable Products 1.13 mg 6%
2794 Fish, dolphinfish (mahimahi), raw Finfish and Shellfish Products 1.13 mg 6%
2795 Fish, orange roughy, baked or broiled Finfish and Shellfish Products 1.13 mg 6%
2796 Beans, adzuki, canned, sweetened Legumes and Legume Products 1.13 mg 6%
2797 Lamb, Canadian, shoulder, whole, lean, raw Lamb, Veal and Game 1.13 mg 6%
2798 Chicken, broiler, wing, meat, stewed Poultry Products 1.12 mg 6%
2799 Pork, leg, whole, lean, roasted Pork Products 1.12 mg 6%
2800 Pork, shoulder, blade portion, bone-in , lean and fat, raw Pork Products 1.12 mg 6%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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