Foods high in Iron (Canadian (CNF))
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 2701-2750 of 5522 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 2702 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 2703 | Sugar pie, 1 crust, homemade | Baked Products | 1.20 mg | 7% |
| 2704 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 1.19 mg | 7% |
| 2705 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 1.19 mg | 7% |
| 2706 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 1.19 mg | 7% |
| 2707 | Tofu, silken, extra firm | Legumes and Legume Products | 1.19 mg | 7% |
| 2708 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 1.19 mg | 7% |
| 2709 | Chicken, stewing, light meat only, stewed | Poultry Products | 1.19 mg | 7% |
| 2710 | Spinach souffle, homemade | Vegetables and Vegetable Products | 1.19 mg | 7% |
| 2711 | Hot chocolate, mix, powder | Beverages | 1.19 mg | 7% |
| 2712 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 1.19 mg | 7% |
| 2713 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 1.18 mg | 7% |
| 2714 | Turkey, all classes, neck, meat only, simmered | Poultry Products | 1.18 mg | 7% |
| 2715 | Prune juice, canned | Fruits and fruit juices | 1.18 mg | 7% |
| 2716 | Pork, shoulder, picnic (arm), lean and fat, roasted | Pork Products | 1.18 mg | 7% |
| 2717 | Taro leaves, steamed | Vegetables and Vegetable Products | 1.18 mg | 7% |
| 2718 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 1.18 mg | 7% |
| 2719 | Artichoke, marinated | Vegetables and Vegetable Products | 1.18 mg | 7% |
| 2720 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 1.18 mg | 7% |
| 2721 | Deli-meat, capicollo (cappocollo) | Sausages and Luncheon meats | 1.18 mg | 7% |
| 2722 | Snacks, rice cakes, brown rice, corn | Snacks | 1.17 mg | 6% |
| 2723 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 1.17 mg | 6% |
| 2724 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 1.17 mg | 6% |
| 2725 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 1.17 mg | 6% |
| 2726 | Chicken, broiler, meat only, stewed | Poultry Products | 1.17 mg | 6% |
| 2727 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 1.17 mg | 6% |
| 2728 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 1.17 mg | 6% |
| 2729 | Chicken, broiler, meat and skin, stewed | Poultry Products | 1.16 mg | 6% |
| 2730 | Chicken, broiler, wing, meat, roasted | Poultry Products | 1.16 mg | 6% |
| 2731 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 1.16 mg | 6% |
| 2732 | Lotus root, raw | Vegetables and Vegetable Products | 1.16 mg | 6% |
| 2733 | Fish, mackerel, pacific and jack, mixed species, raw | Finfish and Shellfish Products | 1.16 mg | 6% |
| 2734 | Fish, perch, mixed species, baked or broiled | Finfish and Shellfish Products | 1.16 mg | 6% |
| 2735 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 1.16 mg | 6% |
| 2736 | Veal, composite cuts, lean, cooked | Lamb, Veal and Game | 1.16 mg | 6% |
| 2737 | Veal, shoulder, shank, lean, roasted | Lamb, Veal and Game | 1.16 mg | 6% |
| 2738 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 1.16 mg | 6% |
| 2739 | Snacks, tortilla chips, nacho | Snacks | 1.16 mg | 6% |
| 2740 | Candies, M&M's peanut chocolate candies | Sweets | 1.16 mg | 6% |
| 2741 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 1.16 mg | 6% |
| 2742 | General Tao (Tso) chicken | Mixed Dishes | 1.16 mg | 6% |
| 2743 | Meat stick, mixed meats, refrigerated | Sausages and Luncheon meats | 1.16 mg | 6% |
| 2744 | Fast foods, mexican, taco salad | Fast Foods | 1.15 mg | 6% |
| 2745 | Deli-meat, Bologna (baloney), reduced fat | Sausages and Luncheon meats | 1.15 mg | 6% |
| 2746 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 1.15 mg | 6% |
| 2747 | Fish, burbot (loche), baked or broiled | Finfish and Shellfish Products | 1.15 mg | 6% |
| 2748 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 1.15 mg | 6% |
| 2749 | Sausage, Italian, turkey, cooked | Sausages and Luncheon meats | 1.15 mg | 6% |
| 2750 | Rice, Spanish rice | Mixed Dishes | 1.15 mg | 6% |
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