Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 5522 foods.

# Food Category Per 100 g % DV
2651 Onion, Welsh, raw Vegetables and Vegetable Products 1.22 mg 7%
2652 Fish, herring, atlantic, pickled Finfish and Shellfish Products 1.22 mg 7%
2653 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw Finfish and Shellfish Products 1.22 mg 7%
2654 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 1.22 mg 7%
2655 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 1.22 mg 7%
2656 Pie, fried, cherry Baked Products 1.22 mg 7%
2657 Pie, fried, lemon Baked Products 1.22 mg 7%
2658 Candies, peanut brittle, homemade Sweets 1.22 mg 7%
2659 Tamale (Navajo) Mixed Dishes 1.22 mg 7%
2660 Dumpling, plain Baked Products 1.22 mg 7%
2661 Lemon chicken, restaurant prepared Mixed Dishes 1.22 mg 7%
2662 Candies, Reese's peanut butter cups Sweets 1.21 mg 7%
2663 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.21 mg 7%
2664 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 1.21 mg 7%
2665 Chicken, broiler, thigh, meat and skin, braised Poultry Products 1.21 mg 7%
2666 Chicken, broiler, meat only, roasted Poultry Products 1.21 mg 7%
2667 Chicken, broiler, light meat and skin, flour coated, fried Poultry Products 1.21 mg 7%
2668 Chicken, roasting, meat only, roasted Poultry Products 1.21 mg 7%
2669 Arrowhead, boiled, drained Vegetables and Vegetable Products 1.21 mg 7%
2670 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 1.21 mg 7%
2671 Nuts, acorn flour, full-fat Nuts and Seeds 1.21 mg 7%
2672 Fried chicken, mashed potatoes and vegetables Mixed Dishes 1.20 mg 7%
2673 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 1.20 mg 7%
2674 Pork, shoulder, blade portion, bone-in, lean, raw Pork Products 1.20 mg 7%
2675 Pork, back ribs, lean and fat, roasted Pork Products 1.20 mg 7%
2676 Pork, loin, tenderloin, lean, raw Pork Products 1.20 mg 7%
2677 Pork, leg, inside, boneless, lean, roasted Pork Products 1.20 mg 7%
2678 Lambsquarters, raw Vegetables and Vegetable Products 1.20 mg 7%
2679 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 1.20 mg 7%
2680 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 1.20 mg 7%
2681 Vine spinach, raw Vegetables and Vegetable Products 1.20 mg 7%
2682 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 1.20 mg 7%
2683 Shallot, raw Vegetables and Vegetable Products 1.20 mg 7%
2684 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 1.20 mg 7%
2685 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 1.20 mg 7%
2686 Lupins, boiled Legumes and Legume Products 1.20 mg 7%
2687 Lupins, boiled, salted Legumes and Legume Products 1.20 mg 7%
2688 Lamb, Canadian, rib, lean, raw Lamb, Veal and Game 1.20 mg 7%
2689 Veal, sirloin, lean and fat, braised Lamb, Veal and Game 1.20 mg 7%
2690 Snacks, corn-based, extruded, chips, plain Snacks 1.20 mg 7%
2691 Candies, bars, 5th Avenue Sweets 1.20 mg 7%
2692 Snacks, taro chips Snacks 1.20 mg 7%
2693 Lettuce, red leaf Vegetables and Vegetable Products 1.20 mg 7%
2694 Candies, bars, MILKY WAY Dark Bar Sweets 1.20 mg 7%
2695 Deli-meat, macaroni and cheese loaf, chicken/pork/beef Sausages and Luncheon meats 1.20 mg 7%
2696 Game meat, native, beluga, muktuk, boiled Lamb, Veal and Game 1.20 mg 7%
2697 Game meat, native, polar bear, fat, raw Lamb, Veal and Game 1.20 mg 7%
2698 Game meat, native, polar bear, fat, boiled Lamb, Veal and Game 1.20 mg 7%
2699 sweets, syrups, maple, prepackaged Sweets 1.20 mg 7%
2700 Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked Pork Products 1.20 mg 7%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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