Foods high in Iron (Canadian (CNF))
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 2601-2650 of 5522 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Veal, grain-fed, loin chop, lean and fat, braised | Lamb, Veal and Game | 1.26 mg | 7% |
| 2602 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 1.26 mg | 7% |
| 2603 | Beverage, whey protein isolate, powder | Beverages | 1.26 mg | 7% |
| 2604 | Pie, blueberry, commercial, 2 crust | Baked Products | 1.25 mg | 7% |
| 2605 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 1.25 mg | 7% |
| 2606 | Snacks, banana chips | Snacks | 1.25 mg | 7% |
| 2607 | Beverage, bean | Legumes and Legume Products | 1.25 mg | 7% |
| 2608 | Beef pot pie, frozen, prepared | Mixed Dishes | 1.25 mg | 7% |
| 2609 | Soup, lentil, homemade | Soups, Sauces and Gravies | 1.25 mg | 7% |
| 2610 | Lasagna, vegetarian, homemade | Mixed Dishes | 1.25 mg | 7% |
| 2611 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.25 mg | 7% |
| 2612 | Chicken, broiler, breast, meat and skin, batter dipped, fried | Poultry Products | 1.25 mg | 7% |
| 2613 | Chicken, broiler, wing, meat and skin, flour coated, fried | Poultry Products | 1.25 mg | 7% |
| 2614 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 1.25 mg | 7% |
| 2615 | Deli-meat, salami, cooked, turkey | Sausages and Luncheon meats | 1.25 mg | 7% |
| 2616 | Deli-meat, bologna (baloney), chicken | Sausages and Luncheon meats | 1.25 mg | 7% |
| 2617 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.25 mg | 7% |
| 2618 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 1.25 mg | 7% |
| 2619 | Fish, tuna, skipjack (aku), fresh, raw | Finfish and Shellfish Products | 1.25 mg | 7% |
| 2620 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 1.25 mg | 7% |
| 2621 | Lamb, Canadian, composite cuts, lean, raw | Lamb, Veal and Game | 1.25 mg | 7% |
| 2622 | Whey, acid, dry | Dairy and Egg Products | 1.24 mg | 7% |
| 2623 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 1.24 mg | 7% |
| 2624 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 1.24 mg | 7% |
| 2625 | Fish, carp, raw | Finfish and Shellfish Products | 1.24 mg | 7% |
| 2626 | Fish, shad, American, baked or broiled | Finfish and Shellfish Products | 1.24 mg | 7% |
| 2627 | Lamb, New Zealand, frozen, loin chop, lean and fat, raw | Lamb, Veal and Game | 1.24 mg | 7% |
| 2628 | Veal, thymus, braised | Lamb, Veal and Game | 1.24 mg | 7% |
| 2629 | Fast foods, mexican, enchirito with cheese, beef and beans | Fast Foods | 1.24 mg | 7% |
| 2630 | Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw | Lamb, Veal and Game | 1.24 mg | 7% |
| 2631 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 1.24 mg | 7% |
| 2632 | Pulled pork in barbecue sauce | Mixed Dishes | 1.24 mg | 7% |
| 2633 | Babyfood, meat, pork, puree | Babyfoods | 1.24 mg | 7% |
| 2634 | Tortilla, ready-to-bake / fry, corn | Baked Products | 1.23 mg | 7% |
| 2635 | Grains, semolina | Cereals, Grains and Pasta | 1.23 mg | 7% |
| 2636 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 1.23 mg | 7% |
| 2637 | Candies, M&M's, mini milk chocolate | Sweets | 1.23 mg | 7% |
| 2638 | Pork, variety meats and by-products, stomach, cooked, simmered | Pork Products | 1.23 mg | 7% |
| 2639 | Pork, ground, lean, pan-fried | Pork Products | 1.23 mg | 7% |
| 2640 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 1.23 mg | 7% |
| 2641 | Stir fry with beef and broccoli | Mixed Dishes | 1.23 mg | 7% |
| 2642 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.23 mg | 7% |
| 2643 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 1.23 mg | 7% |
| 2644 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 1.23 mg | 7% |
| 2645 | Veal, sirloin, lean, braised | Lamb, Veal and Game | 1.23 mg | 7% |
| 2646 | Pie, blueberry, homemade, 2 crust | Baked Products | 1.23 mg | 7% |
| 2647 | Chicken, stewing, dark meat only, raw | Poultry Products | 1.22 mg | 7% |
| 2648 | Poultry, mechanically deboned, mature hens, raw | Poultry Products | 1.22 mg | 7% |
| 2649 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 1.22 mg | 7% |
| 2650 | Pork, shoulder, whole, lean, raw | Pork Products | 1.22 mg | 7% |
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