Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 5522 foods.

# Food Category Per 100 g % DV
2551 Chicken, canned, no broth Poultry Products 1.30 mg 7%
2552 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 1.30 mg 7%
2553 Vegetarian stew, meatless Legumes and Legume Products 1.30 mg 7%
2554 Game meat, native, bearded seal, intestine, raw Lamb, Veal and Game 1.30 mg 7%
2555 Game meat, native, walrus, skin (muktuk), raw Lamb, Veal and Game 1.30 mg 7%
2556 Game meat, native, walrus, skin (muktuk), aged Lamb, Veal and Game 1.30 mg 7%
2557 Fish, burbot (loche), native, eggs, raw Finfish and Shellfish Products 1.30 mg 7%
2558 Willow, native, leaves in oil Vegetables and Vegetable Products 1.30 mg 7%
2559 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 1.30 mg 7%
2560 Candies, bar, crispy bar with peanut butter filling Sweets 1.30 mg 7%
2561 Candies, bars / chips, carob Sweets 1.29 mg 7%
2562 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 1.29 mg 7%
2563 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.29 mg 7%
2564 Candies, praline, homemade Sweets 1.29 mg 7%
2565 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 1.29 mg 7%
2566 Artichoke, canned Vegetables and Vegetable Products 1.29 mg 7%
2567 Nuts, walnuts, glazed Nuts and Seeds 1.29 mg 7%
2568 Spaghetti and meatballs, restaurant prepared Mixed Dishes 1.29 mg 7%
2569 Chicken, broiler, wing, meat and skin, batter dipped, fried Poultry Products 1.29 mg 7%
2570 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 1.29 mg 7%
2571 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 1.29 mg 7%
2572 Peas, split, boiled Legumes and Legume Products 1.29 mg 7%
2573 Peas, split, boiled, salted Legumes and Legume Products 1.29 mg 7%
2574 Artichoke (Globe, French), raw Vegetables and Vegetable Products 1.28 mg 7%
2575 Fish, sablefish (black cod), raw Finfish and Shellfish Products 1.28 mg 7%
2576 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 1.28 mg 7%
2577 Snacks, potato chips, plain, salted Snacks 1.28 mg 7%
2578 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 1.28 mg 7%
2579 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 1.28 mg 7%
2580 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 1.28 mg 7%
2581 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 1.28 mg 7%
2582 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 1.28 mg 7%
2583 Egg Benedict Dairy and Egg Products 1.28 mg 7%
2584 Candies, bars, Almond Joy Sweets 1.27 mg 7%
2585 Dessert, pudding, chocolate, ready-to-eat Sweets 1.27 mg 7%
2586 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 1.27 mg 7%
2587 Lasagna, cheese, frozen, prepared Mixed Dishes 1.27 mg 7%
2588 Turnip, Prairie, native, raw Vegetables and Vegetable Products 1.27 mg 7%
2589 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 1.27 mg 7%
2590 Chicken, broiler, thigh, meat, braised Poultry Products 1.27 mg 7%
2591 Chicken, broiler, back, meat, stewed Poultry Products 1.27 mg 7%
2592 Pie, pumpkin, homemade Baked Products 1.27 mg 7%
2593 Chicken, broiler, meat and skin, roasted Poultry Products 1.26 mg 7%
2594 Chicken, broiler, light meat and skin, batter dipped, fried Poultry Products 1.26 mg 7%
2595 Chicken, roasting, meat and skin, roasted Poultry Products 1.26 mg 7%
2596 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 1.26 mg 7%
2597 Potato, canned, drained solids Vegetables and Vegetable Products 1.26 mg 7%
2598 Crustaceans, shrimp, mixed species, breaded and fried Finfish and Shellfish Products 1.26 mg 7%
2599 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 1.26 mg 7%
2600 Veal, grain-fed, loin chop, lean and fat, raw Lamb, Veal and Game 1.26 mg 7%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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