Foods high in Iron (Canadian (CNF))
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 2501-2550 of 5522 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.33 mg | 7% |
| 2502 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 1.33 mg | 7% |
| 2503 | Lamb, Canadian, leg, whole, lean, raw | Lamb, Veal and Game | 1.33 mg | 7% |
| 2504 | Veal, grain-fed, loin chop, lean, raw | Lamb, Veal and Game | 1.33 mg | 7% |
| 2505 | Chicken, broiler, drumstick, meat, fried | Poultry Products | 1.32 mg | 7% |
| 2506 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 1.32 mg | 7% |
| 2507 | Pork, shoulder, whole, lean and fat, roasted | Pork Products | 1.32 mg | 7% |
| 2508 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 1.32 mg | 7% |
| 2509 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 1.32 mg | 7% |
| 2510 | Veal, leg (round), lean and fat, braised | Lamb, Veal and Game | 1.32 mg | 7% |
| 2511 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 1.32 mg | 7% |
| 2512 | Candies, bars, Twix peanut butter cookie | Sweets | 1.32 mg | 7% |
| 2513 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 1.32 mg | 7% |
| 2514 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 7% |
| 2515 | Snacks, tortilla chips, plain, yellow corn | Snacks | 1.32 mg | 7% |
| 2516 | Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 1.32 mg | 7% |
| 2517 | Candies, milk chocolate coated peanuts | Sweets | 1.31 mg | 7% |
| 2518 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 1.31 mg | 7% |
| 2519 | Cake, yellow, light, dry mix, unprepared | Baked Products | 1.31 mg | 7% |
| 2520 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 1.31 mg | 7% |
| 2521 | Sausage, breakfast links or rounds, beef, cooked | Sausages and Luncheon meats | 1.31 mg | 7% |
| 2522 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 1.31 mg | 7% |
| 2523 | Mollusks, squid (calamari), mixed species, breaded and fried | Finfish and Shellfish Products | 1.31 mg | 7% |
| 2524 | Chicken, broiler, meat, skin, giblets and neck, raw | Poultry Products | 1.31 mg | 7% |
| 2525 | Chicken, broiler, dark meat and skin, stewed | Poultry Products | 1.31 mg | 7% |
| 2526 | Carissa (natalplum), raw | Fruits and fruit juices | 1.31 mg | 7% |
| 2527 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 1.31 mg | 7% |
| 2528 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 1.31 mg | 7% |
| 2529 | Fish, tuna, bluefin, fresh, baked or broiled | Finfish and Shellfish Products | 1.31 mg | 7% |
| 2530 | Lamb, Canadian, loin, lean, raw | Lamb, Veal and Game | 1.31 mg | 7% |
| 2531 | Meat loaf with tomato sauce, mashed potatoes and peas | Mixed Dishes | 1.30 mg | 7% |
| 2532 | Cereal, hot, cream of rice, dry | Breakfast cereals | 1.30 mg | 7% |
| 2533 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.30 mg | 7% |
| 2534 | Pork, loin, tenderloin, lean, roasted | Pork Products | 1.30 mg | 7% |
| 2535 | Pork, shoulder, butt, blade (boneless), lean, raw | Pork Products | 1.30 mg | 7% |
| 2536 | Cress, garden, raw | Vegetables and Vegetable Products | 1.30 mg | 7% |
| 2537 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 1.30 mg | 7% |
| 2538 | Fish, mullet (sucker), white, raw | Finfish and Shellfish Products | 1.30 mg | 7% |
| 2539 | Fish, pickerel, walleye-pickerel (yellow pike), raw | Finfish and Shellfish Products | 1.30 mg | 7% |
| 2540 | Okara | Legumes and Legume Products | 1.30 mg | 7% |
| 2541 | Lamb, Canadian, foreshank, lean, raw | Lamb, Veal and Game | 1.30 mg | 7% |
| 2542 | Lamb, New Zealand, rack - partly frenched, lean and fat, raw | Lamb, Veal and Game | 1.30 mg | 7% |
| 2543 | Veal, grain-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 1.30 mg | 7% |
| 2544 | Veal, grain-fed, rib chop, lean, raw | Lamb, Veal and Game | 1.30 mg | 7% |
| 2545 | Muffin, blueberry, commercial | Baked Products | 1.30 mg | 7% |
| 2546 | Sweets, syrups, chocolate, fudge-type | Sweets | 1.30 mg | 7% |
| 2547 | Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 1.30 mg | 7% |
| 2548 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 1.30 mg | 7% |
| 2549 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 1.30 mg | 7% |
| 2550 | Tomato, crushed, canned | Vegetables and Vegetable Products | 1.30 mg | 7% |
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