Foods high in Iron (Canadian (CNF))
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 2451-2500 of 5522 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Snacks, tortilla chips, ranch | Snacks | 1.38 mg | 8% |
| 2452 | Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 1.37 mg | 8% |
| 2453 | Cinnamon bun, with icing (honey bun) | Baked Products | 1.37 mg | 8% |
| 2454 | Chicken, broiler, meat and skin, batter dipped, fried | Poultry Products | 1.37 mg | 8% |
| 2455 | Chicken, roasting, meat, skin, giblets and neck, raw | Poultry Products | 1.37 mg | 8% |
| 2456 | Chicken, stewing, meat and skin, stewed | Poultry Products | 1.37 mg | 8% |
| 2457 | Chicken, broiler, drumstick, meat, stewed | Poultry Products | 1.37 mg | 8% |
| 2458 | Chicken, broiler, thigh, meat and skin, stewed | Poultry Products | 1.37 mg | 8% |
| 2459 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 1.37 mg | 8% |
| 2460 | Wiener (frankfurter), beef | Sausages and Luncheon meats | 1.37 mg | 8% |
| 2461 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 1.37 mg | 8% |
| 2462 | Ham, regular (13% fat), canned | Sausages and Luncheon meats | 1.37 mg | 8% |
| 2463 | Lamb, New Zealand, foreshank, lean, raw | Lamb, Veal and Game | 1.37 mg | 8% |
| 2464 | Veal, ground, raw | Lamb, Veal and Game | 1.37 mg | 8% |
| 2465 | Chicken, broiler, dark meat and skin, roasted | Poultry Products | 1.36 mg | 8% |
| 2466 | Chicken, broiler, dark meat, stewed | Poultry Products | 1.36 mg | 8% |
| 2467 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 1.36 mg | 8% |
| 2468 | Cake, snack cake, cream-filled, sponge | Baked Products | 1.36 mg | 8% |
| 2469 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 1.36 mg | 8% |
| 2470 | Pie, pumpkin, commercial | Baked Products | 1.36 mg | 8% |
| 2471 | Snacks, potato chips, barbecue flavour | Snacks | 1.36 mg | 8% |
| 2472 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 1.36 mg | 8% |
| 2473 | Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked | Fast Foods | 1.36 mg | 8% |
| 2474 | Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked | Fast Foods | 1.36 mg | 8% |
| 2475 | Babyfood, meat, veal, puree | Babyfoods | 1.36 mg | 8% |
| 2476 | Fast foods, side dish, potato, french-fried in beef tallow | Fast Foods | 1.35 mg | 8% |
| 2477 | Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil | Fast Foods | 1.35 mg | 8% |
| 2478 | Chicken, broiler, meat only, fried | Poultry Products | 1.35 mg | 8% |
| 2479 | Chicken, broiler, drumstick, meat and skin, batter dipped, fried | Poultry Products | 1.35 mg | 8% |
| 2480 | Chicken, broiler, leg, meat and skin, stewed | Poultry Products | 1.35 mg | 8% |
| 2481 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 1.35 mg | 8% |
| 2482 | Chicken, broiler, drumstick, meat and skin, flour coated, fried | Poultry Products | 1.34 mg | 7% |
| 2483 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 1.34 mg | 7% |
| 2484 | Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted | Pork Products | 1.34 mg | 7% |
| 2485 | Pork, loin, rib half (country-style ribs), lean and fat, braised | Pork Products | 1.34 mg | 7% |
| 2486 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 1.34 mg | 7% |
| 2487 | Chili con carne with beans, canned | Mixed Dishes | 1.34 mg | 7% |
| 2488 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 1.34 mg | 7% |
| 2489 | Sandwich, hot chicken | Mixed Dishes | 1.34 mg | 7% |
| 2490 | Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 1.34 mg | 7% |
| 2491 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 1.33 mg | 7% |
| 2492 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 1.33 mg | 7% |
| 2493 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 1.33 mg | 7% |
| 2494 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 1.33 mg | 7% |
| 2495 | Candies, ALMOND JOY BITES | Sweets | 1.33 mg | 7% |
| 2496 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 1.33 mg | 7% |
| 2497 | Chicken, broiler, dark meat, roasted | Poultry Products | 1.33 mg | 7% |
| 2498 | Chicken, broiler, drumstick, meat and skin, stewed | Poultry Products | 1.33 mg | 7% |
| 2499 | Soup, bean with ham, ready-to-serve | Soups, Sauces and Gravies | 1.33 mg | 7% |
| 2500 | Gravy, chicken, dehydrated | Soups, Sauces and Gravies | 1.33 mg | 7% |
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