Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 5522 foods.

# Food Category Per 100 g % DV
201 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 12.89 mg 72%
202 Chicken, liver, all classes, cooked, pan-fried Poultry Products 12.88 mg 72%
203 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 12.86 mg 71%
204 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 12.86 mg 71%
205 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 12.86 mg 71%
206 Cereal, hot, oats, instant: regular, dry Breakfast cereals 12.83 mg 71%
207 Instant breakfast, powder, chocolate Beverages 12.82 mg 71%
208 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 12.68 mg 70%
209 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 12.67 mg 70%
210 Seeds, cottonseed flour, partially defatted Nuts and Seeds 12.66 mg 70%
211 Seeds, cottonseed flour, low fat Nuts and Seeds 12.58 mg 70%
212 Cereal, hot, cream of wheat, instant: maple and brown sugar, dry Breakfast cereals 12.57 mg 70%
213 Cereal, hot, cream of wheat, instant: apple and cinnamon, dry Breakfast cereals 12.57 mg 70%
214 Lamb, kidney, braised Lamb, Veal and Game 12.40 mg 69%
215 Mushroom, morel, raw Vegetables and Vegetable Products 12.18 mg 68%
216 Cookie, chocolate sandwich, cream filling, regular Baked Products 12.14 mg 67%
217 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 12.03 mg 67%
218 Goose, wild (Canada goose), native, meat, smoked, dried Poultry Products 12.00 mg 67%
219 Game meat, native, beaver, meat, dried Lamb, Veal and Game 12.00 mg 67%
220 Game meat, native, ringed seal, heart, raw Lamb, Veal and Game 12.00 mg 67%
221 Plant-based beverage, protein powder, soy based, powder Beverages 12.00 mg 67%
222 Candies, chocolate, dark, 70-85% cacao solids Sweets 11.90 mg 66%
223 Fish, caviar, black and red, granular Finfish and Shellfish Products 11.88 mg 66%
224 Spices, spearmint, fresh Spices and Herbs 11.87 mg 66%
225 Spices, cloves, ground Spices and Herbs 11.83 mg 66%
226 Goose, wild (Canada goose), native, meat only, boiled Poultry Products 11.68 mg 65%
227 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 11.65 mg 65%
228 Chicken, broiler, liver, simmered Poultry Products 11.63 mg 65%
229 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 11.51 mg 64%
230 Game meat, native, caribou (reindeer), meat, dried Lamb, Veal and Game 11.50 mg 64%
231 Game meat, native, sea lion, stellar, meat, raw Lamb, Veal and Game 11.48 mg 64%
232 Leavening agent, baking powder, double acting, phosphate Baked Products 11.27 mg 63%
233 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 11.22 mg 62%
234 Sausage, Braunschweiger (liver sausage with bacon), pork Sausages and Luncheon meats 11.20 mg 62%
235 Candied foods, ginger root, crystallized Sweets 11.19 mg 62%
236 Seeds, hemp seeds, hulled Nuts and Seeds 11.16 mg 62%
237 Beans, white, flour Legumes and Legume Products 11.15 mg 62%
238 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 11.11 mg 62%
239 Spices, saffron Spices and Herbs 11.10 mg 62%
240 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 11.02 mg 61%
241 Game meat, native, ringed seal, pup, raw Lamb, Veal and Game 11.00 mg 61%
242 Game meat, native, muskrat, raw Lamb, Veal and Game 11.00 mg 61%
243 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 10.96 mg 61%
244 Pepper, ancho, dried Vegetables and Vegetable Products 10.93 mg 61%
245 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 10.93 mg 61%
246 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 10.89 mg 60%
247 Moth beans, raw Legumes and Legume Products 10.85 mg 60%
248 Mollusks, cuttlefish, mixed spsecies, boiled or steamed Finfish and Shellfish Products 10.84 mg 60%
249 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 10.78 mg 60%
250 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 10.78 mg 60%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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