Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 5522 foods.

# Food Category Per 100 g % DV
2401 Fish, mullet, striped, baked or broiled Finfish and Shellfish Products 1.41 mg 8%
2402 Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed Finfish and Shellfish Products 1.41 mg 8%
2403 Veal, rib, lean and fat, braised Lamb, Veal and Game 1.41 mg 8%
2404 Veal, shoulder, shank, lean, braised Lamb, Veal and Game 1.41 mg 8%
2405 Chicken, broiler, leg, meat and skin, batter dipped, fried Poultry Products 1.40 mg 8%
2406 Chicken, broiler, leg, meat, fried Poultry Products 1.40 mg 8%
2407 Chicken, broiler, leg, meat, stewed Poultry Products 1.40 mg 8%
2408 Soup, cream, chicken, dehydrated Soups, Sauces and Gravies 1.40 mg 8%
2409 Apple, dried, sulphured, uncooked Fruits and fruit juices 1.40 mg 8%
2410 Pork, shoulder, blade portion, bone-in, lean and fat, broiled Pork Products 1.40 mg 8%
2411 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted Pork Products 1.40 mg 8%
2412 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted Pork Products 1.40 mg 8%
2413 Pork, loin, tenderloin, lean and fat, roasted Pork Products 1.40 mg 8%
2414 Pork, shoulder, butt (blade, boneless), lean and fat, roasted Pork Products 1.40 mg 8%
2415 Pork, shoulder, butt (blade boneless), lean, roasted Pork Products 1.40 mg 8%
2416 Brussels sprouts, raw Vegetables and Vegetable Products 1.40 mg 8%
2417 Fish, haddock (finnan haddie), smoked Finfish and Shellfish Products 1.40 mg 8%
2418 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 1.40 mg 8%
2419 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 1.40 mg 8%
2420 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 1.40 mg 8%
2421 Veal, milk-fed, shoulder, whole, lean, raw Lamb, Veal and Game 1.40 mg 8%
2422 Bread, banana, homemade, made with margarine Baked Products 1.40 mg 8%
2423 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 1.40 mg 8%
2424 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 1.40 mg 8%
2425 Snacks, corn cakes Snacks 1.40 mg 8%
2426 Snacks, corn cakes, very low sodium Snacks 1.40 mg 8%
2427 Fast foods, breakfast, croissant with egg, cheese and ham Fast Foods 1.40 mg 8%
2428 Fast foods, breakfast, french toast with butter Fast Foods 1.40 mg 8%
2429 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 1.40 mg 8%
2430 Pork and chicken, canned Sausages and Luncheon meats 1.40 mg 8%
2431 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 1.40 mg 8%
2432 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium Pork Products 1.40 mg 8%
2433 Fish, mackerel, salted Finfish and Shellfish Products 1.40 mg 8%
2434 Game meat, native, narwhal, blubber, aged Lamb, Veal and Game 1.40 mg 8%
2435 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 1.40 mg 8%
2436 Fajita with chicken and vegetables Mixed Dishes 1.40 mg 8%
2437 Candies, bars, Mr Goodbar Sweets 1.39 mg 8%
2438 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 1.39 mg 8%
2439 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 1.39 mg 8%
2440 Egg, chicken, whole, cooked, poached Dairy and Egg Products 1.39 mg 8%
2441 Chicken, broiler, back, meat, roasted Poultry Products 1.39 mg 8%
2442 Pork, loin, rib half (country-style ribs), lean, braised Pork Products 1.39 mg 8%
2443 Pork, loin, tenderloin, lean and fat, broiled Pork Products 1.39 mg 8%
2444 Pumpkin, canned Vegetables and Vegetable Products 1.39 mg 8%
2445 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 1.39 mg 8%
2446 Fish, tuna, light, canned in oil, drained, unsalted Finfish and Shellfish Products 1.39 mg 8%
2447 Lamb, New Zealand, composite cuts, fat, cooked Lamb, Veal and Game 1.39 mg 8%
2448 Chicken, broiler, meat and skin, flour coated, fried Poultry Products 1.38 mg 8%
2449 Potato flour Vegetables and Vegetable Products 1.38 mg 8%
2450 Veal, shoulder, shank, lean and fat, braised Lamb, Veal and Game 1.38 mg 8%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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