Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 5522 foods.

# Food Category Per 100 g % DV
2351 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 1.46 mg 8%
2352 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 1.45 mg 8%
2353 Wiener (frankfurter), reduced fat and sodium Sausages and Luncheon meats 1.45 mg 8%
2354 Chicken, broiler, thigh, meat and skin, batter dipped, fried Poultry Products 1.45 mg 8%
2355 Pork, shoulder, blade portion, bone-in, lean and fat, roasted Pork Products 1.45 mg 8%
2356 Nuts, Japanese chestnuts, raw Nuts and Seeds 1.45 mg 8%
2357 Fish, dolphinfish (mahimahi), baked or broiled Finfish and Shellfish Products 1.45 mg 8%
2358 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 1.45 mg 8%
2359 Veal, rib, lean, braised Lamb, Veal and Game 1.45 mg 8%
2360 Veal, shoulder, whole, lean, braised Lamb, Veal and Game 1.45 mg 8%
2361 Chicken, broiler, dark meat and skin, batter dipped, fried Poultry Products 1.44 mg 8%
2362 Fish, herring, pacific, baked or broiled Finfish and Shellfish Products 1.44 mg 8%
2363 Refried beans, canned Legumes and Legume Products 1.44 mg 8%
2364 Veal, shoulder, blade, lean and fat, braised Lamb, Veal and Game 1.44 mg 8%
2365 Veal, cubed for stew (leg and shoulder), lean, braised Lamb, Veal and Game 1.44 mg 8%
2366 Cookie, fortune Baked Products 1.44 mg 8%
2367 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted Pork Products 1.44 mg 8%
2368 Refried beans, canned, reduced sodium Legumes and Legume Products 1.44 mg 8%
2369 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 1.43 mg 8%
2370 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.43 mg 8%
2371 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 1.43 mg 8%
2372 Pheasant, cooked, total edible Poultry Products 1.43 mg 8%
2373 Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey Fast Foods 1.43 mg 8%
2374 Chicken nuggets, white meat, pre-cooked, frozen, not heated Poultry Products 1.43 mg 8%
2375 Snacks, potato chips, lightly salted Snacks 1.43 mg 8%
2376 Chicken, broiler, skin only, batter dipped, fried Poultry Products 1.43 mg 8%
2377 Chicken, broiler, leg, meat and skin, flour coated, fried Poultry Products 1.43 mg 8%
2378 Chicken, stewing, meat only, stewed Poultry Products 1.43 mg 8%
2379 Pork, loin, tenderloin, lean, broiled Pork Products 1.43 mg 8%
2380 Fish, catfish, channel (bullhead), wild, breaded and fried Finfish and Shellfish Products 1.43 mg 8%
2381 Lamb, New Zealand, rib, lean, raw Lamb, Veal and Game 1.43 mg 8%
2382 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 1.43 mg 8%
2383 Chicken, broiler, back, meat and skin, roasted Poultry Products 1.42 mg 8%
2384 Chicken, broiler, thigh, meat, stewed Poultry Products 1.42 mg 8%
2385 Pork, shoulder, picnic (arm), lean, roasted Pork Products 1.42 mg 8%
2386 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 1.42 mg 8%
2387 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 1.42 mg 8%
2388 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 1.42 mg 8%
2389 Fast foods, entree, scallops, breaded and fried Fast Foods 1.42 mg 8%
2390 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 1.42 mg 8%
2391 Fast foods, egg and sausage griddlecake sandwich Fast Foods 1.42 mg 8%
2392 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 1.42 mg 8%
2393 Mollusks, conch, baked or broiled Finfish and Shellfish Products 1.41 mg 8%
2394 Wiener (frankfurter), meatless Legumes and Legume Products 1.41 mg 8%
2395 Instant breakfast, powder, prepared with 2% milk Beverages 1.41 mg 8%
2396 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 1.41 mg 8%
2397 Egg roll, assorted, restaurant prepared Mixed Dishes 1.41 mg 8%
2398 Chicken, capons, meat, skin, giblets and neck, raw Poultry Products 1.41 mg 8%
2399 Nuts, Chinese chestnuts, raw Nuts and Seeds 1.41 mg 8%
2400 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 1.41 mg 8%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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