Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 5522 foods.

# Food Category Per 100 g % DV
2301 Beans, kidney, red, canned, drained solids Legumes and Legume Products 1.50 mg 8%
2302 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 1.50 mg 8%
2303 Veal, ground, pan-fried Lamb, Veal and Game 1.50 mg 8%
2304 Snacks, rice cakes, brown rice, plain Snacks 1.49 mg 8%
2305 Snacks, rice cakes, brown rice, plain, unsalted Snacks 1.49 mg 8%
2306 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.49 mg 8%
2307 Pork, cured, bacon, cooked, baked Pork Products 1.49 mg 8%
2308 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 1.49 mg 8%
2309 Grains, quinoa, cooked Cereals, Grains and Pasta 1.49 mg 8%
2310 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 1.49 mg 8%
2311 Snacks, brown rice chips Snacks 1.49 mg 8%
2312 Chicken, broiler, dark meat, fried Poultry Products 1.49 mg 8%
2313 Chicken, broiler, back, meat and skin, batter dipped, fried Poultry Products 1.49 mg 8%
2314 Chicken, broiler, thigh, meat and skin, flour coated, fried Poultry Products 1.49 mg 8%
2315 Chicken, capon, meat and skin, roasted Poultry Products 1.49 mg 8%
2316 Soup, tomato, dehydrated Soups, Sauces and Gravies 1.49 mg 8%
2317 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 1.49 mg 8%
2318 Beef, thymus, braised Beef Products 1.49 mg 8%
2319 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 1.49 mg 8%
2320 Fish, mackerel, pacific and jack, mixed species, baked or broiled Finfish and Shellfish Products 1.49 mg 8%
2321 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 1.49 mg 8%
2322 Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw Lamb, Veal and Game 1.49 mg 8%
2323 Pie, chocolate cream, commercial Baked Products 1.49 mg 8%
2324 Pie, mincemeat, homemade, 2 crust Baked Products 1.49 mg 8%
2325 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 1.48 mg 8%
2326 Roselle, raw Fruits and fruit juices 1.48 mg 8%
2327 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 1.48 mg 8%
2328 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 1.48 mg 8%
2329 Veal, milk-fed, rib chop, lean and fat, raw Lamb, Veal and Game 1.48 mg 8%
2330 Cake, pineapple upside-down, homemade Baked Products 1.48 mg 8%
2331 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 1.48 mg 8%
2332 Pie, pecan, homemade Baked Products 1.48 mg 8%
2333 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 1.48 mg 8%
2334 Malabar spinach, cooked Vegetables and Vegetable Products 1.48 mg 8%
2335 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium Pork Products 1.48 mg 8%
2336 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 1.47 mg 8%
2337 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 1.47 mg 8%
2338 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 1.47 mg 8%
2339 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 1.47 mg 8%
2340 Pork, intestine (chitterlings), simmered Pork Products 1.47 mg 8%
2341 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 1.47 mg 8%
2342 Kale, raw Vegetables and Vegetable Products 1.47 mg 8%
2343 Peas, green, raw Vegetables and Vegetable Products 1.47 mg 8%
2344 Beans, pinto, canned, solids and liquid Legumes and Legume Products 1.47 mg 8%
2345 Veal, shoulder, blade, lean, braised Lamb, Veal and Game 1.47 mg 8%
2346 Muffin, corn, toaster type Baked Products 1.47 mg 8%
2347 Chicken, broiler, thigh, meat, fried Poultry Products 1.46 mg 8%
2348 Arugula, raw Vegetables and Vegetable Products 1.46 mg 8%
2349 Veal, milk-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 1.46 mg 8%
2350 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 1.46 mg 8%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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