Foods high in Iron (Canadian (CNF))
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 2251-2300 of 5522 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Succotash, boiled, drained | Vegetables and Vegetable Products | 1.52 mg | 8% |
| 2252 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 1.52 mg | 8% |
| 2253 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 1.52 mg | 8% |
| 2254 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 1.52 mg | 8% |
| 2255 | Lamb, Canadian, shoulder, whole, lean, cooked | Lamb, Veal and Game | 1.52 mg | 8% |
| 2256 | Lamb, New Zealand, frozen, loin chop, lean, raw | Lamb, Veal and Game | 1.52 mg | 8% |
| 2257 | Cake, white, homemade, without icing (frosting) | Baked Products | 1.52 mg | 8% |
| 2258 | Snacks, tortilla chips, plain | Snacks | 1.52 mg | 8% |
| 2259 | Deli-meat, salami, Italian, pork | Sausages and Luncheon meats | 1.52 mg | 8% |
| 2260 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.52 mg | 8% |
| 2261 | Stew, moose | Lamb, Veal and Game | 1.52 mg | 8% |
| 2262 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 1.52 mg | 8% |
| 2263 | Quesadilla with cheese | Mixed Dishes | 1.52 mg | 8% |
| 2264 | Pie, tourtiere, commercial | Baked Products | 1.51 mg | 8% |
| 2265 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 1.51 mg | 8% |
| 2266 | Deli-meat, salami, Italian, pork and beef, reduced sodium | Sausages and Luncheon meats | 1.51 mg | 8% |
| 2267 | Fast foods, egg, cheese and sausage griddlecake sandwich | Fast Foods | 1.51 mg | 8% |
| 2268 | Chicken, stewing, meat, skin, giblets and neck, raw | Poultry Products | 1.51 mg | 8% |
| 2269 | Chicken, broiler, skin only, roasted | Poultry Products | 1.51 mg | 8% |
| 2270 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 1.51 mg | 8% |
| 2271 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 1.51 mg | 8% |
| 2272 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 1.51 mg | 8% |
| 2273 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 1.51 mg | 8% |
| 2274 | Fish, herring, atlantic, kippered | Finfish and Shellfish Products | 1.51 mg | 8% |
| 2275 | Chicken, broiler, dark meat and skin, flour coated, fried | Poultry Products | 1.50 mg | 8% |
| 2276 | Deli-meat, headcheese, pork | Sausages and Luncheon meats | 1.50 mg | 8% |
| 2277 | Pork, shoulder, whole, lean, roasted | Pork Products | 1.50 mg | 8% |
| 2278 | Pork, ears, frozen, simmered | Pork Products | 1.50 mg | 8% |
| 2279 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 1.50 mg | 8% |
| 2280 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 1.50 mg | 8% |
| 2281 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 1.50 mg | 8% |
| 2282 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 1.50 mg | 8% |
| 2283 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 1.50 mg | 8% |
| 2284 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 1.50 mg | 8% |
| 2285 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 1.50 mg | 8% |
| 2286 | Game meat, frog legs, raw | Lamb, Veal and Game | 1.50 mg | 8% |
| 2287 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 1.50 mg | 8% |
| 2288 | Veal, milk-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 1.50 mg | 8% |
| 2289 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 1.50 mg | 8% |
| 2290 | Meatless, sandwich spread | Legumes and Legume Products | 1.50 mg | 8% |
| 2291 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 1.50 mg | 8% |
| 2292 | Game meat, native, beaver, feet, roasted | Lamb, Veal and Game | 1.50 mg | 8% |
| 2293 | Fish, burbot (loche), native, liver, baked | Finfish and Shellfish Products | 1.50 mg | 8% |
| 2294 | Fish, burbot (loche), native, skin, baked | Finfish and Shellfish Products | 1.50 mg | 8% |
| 2295 | Fish, whitefish, native, smoked, baked | Finfish and Shellfish Products | 1.50 mg | 8% |
| 2296 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw | Beef Products | 1.50 mg | 8% |
| 2297 | Sweets, butter, maple | Sweets | 1.50 mg | 8% |
| 2298 | Sweets, maple taffy | Sweets | 1.50 mg | 8% |
| 2299 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mg | 8% |
| 2300 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 1.50 mg | 8% |
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