Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 5522 foods.

# Food Category Per 100 g % DV
2201 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 1.58 mg 9%
2202 Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread Fast Foods 1.58 mg 9%
2203 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 1.58 mg 9%
2204 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 1.58 mg 9%
2205 Fast foods, breakfast, biscuit with egg, cheese and bacon Fast Foods 1.57 mg 9%
2206 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 1.57 mg 9%
2207 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 1.57 mg 9%
2208 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 1.57 mg 9%
2209 Cake, pound, homemade Baked Products 1.57 mg 9%
2210 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 1.57 mg 9%
2211 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 1.57 mg 9%
2212 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 1.57 mg 9%
2213 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 1.57 mg 9%
2214 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 1.57 mg 9%
2215 Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted Lamb, Veal and Game 1.57 mg 9%
2216 Game meat, rabbit, domesticated, composite cuts, raw Lamb, Veal and Game 1.57 mg 9%
2217 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 1.57 mg 9%
2218 Pork, shoulder, blade portion, bone-in, lean, broiled Pork Products 1.56 mg 9%
2219 Pork, shoulder, blade portion, bone-in, lean, roasted Pork Products 1.56 mg 9%
2220 Taro, Tahitian, cooked Vegetables and Vegetable Products 1.56 mg 9%
2221 Hummus, homemade Legumes and Legume Products 1.56 mg 9%
2222 Candies, fondant, sweet chocolate coated Sweets 1.56 mg 9%
2223 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese Fast Foods 1.56 mg 9%
2224 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 1.56 mg 9%
2225 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 1.56 mg 9%
2226 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 1.56 mg 9%
2227 Sandwich, salmon salad, homemade Mixed Dishes 1.56 mg 9%
2228 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 1.55 mg 9%
2229 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 1.55 mg 9%
2230 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 1.55 mg 9%
2231 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 1.55 mg 9%
2232 Egg roll, pork, refrigerated, heated Mixed Dishes 1.55 mg 9%
2233 Snacks, SUNCHIPS, French Onion flavour Snacks 1.55 mg 9%
2234 Snacks, vegetable chips Snacks 1.55 mg 9%
2235 Sausage, Chorizo, dry Sausages and Luncheon meats 1.55 mg 9%
2236 Onion, dehydrated flakes Vegetables and Vegetable Products 1.55 mg 9%
2237 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 1.55 mg 9%
2238 Currant, european black, raw Fruits and fruit juices 1.54 mg 9%
2239 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 1.54 mg 9%
2240 Peas, green, boiled, drained Vegetables and Vegetable Products 1.54 mg 9%
2241 Fish, sunfish, pumpkin seed, baked or broiled Finfish and Shellfish Products 1.54 mg 9%
2242 Snacks, corn-based, extruded, chips, barbecue Snacks 1.54 mg 9%
2243 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.54 mg 9%
2244 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 1.54 mg 9%
2245 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 1.54 mg 9%
2246 Chicken, broiler, meat, skin, giblets and neck, stewed Poultry Products 1.53 mg 8%
2247 Peas, green, frozen, unprepared Vegetables and Vegetable Products 1.53 mg 8%
2248 Fish, tuna, light, canned in water, drained, unsalted Finfish and Shellfish Products 1.53 mg 8%
2249 Chicken, broiler, skin only, flour coated, fried Poultry Products 1.52 mg 8%
2250 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 1.52 mg 8%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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