Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 5522 foods.

# Food Category Per 100 g % DV
2151 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 1.62 mg 9%
2152 Lamb, New Zealand, tenderloin, lean and fat, raw Lamb, Veal and Game 1.62 mg 9%
2153 Refried beans Legumes and Legume Products 1.62 mg 9%
2154 Sweets, sugars, maple, hard Sweets 1.61 mg 9%
2155 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 1.61 mg 9%
2156 Abiyuch, raw Fruits and fruit juices 1.61 mg 9%
2157 Indian, bread, paratha, whole-wheat Baked Products 1.61 mg 9%
2158 Chicken, roasting, meat, skin, giblets and neck, roasted Poultry Products 1.61 mg 9%
2159 Pork, cured, ham patties, grilled Pork Products 1.61 mg 9%
2160 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 1.61 mg 9%
2161 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 1.61 mg 9%
2162 Game meat, water buffalo, raw Lamb, Veal and Game 1.61 mg 9%
2163 Veal, grain-fed, loin chop, lean, braised Lamb, Veal and Game 1.61 mg 9%
2164 Cake, chocolate, homemade, without icing (frosting) Baked Products 1.61 mg 9%
2165 Elderberry, raw Fruits and fruit juices 1.60 mg 9%
2166 Passion fruit, purple, raw Fruits and fruit juices 1.60 mg 9%
2167 Pork, brains, raw Pork Products 1.60 mg 9%
2168 Chives, raw Vegetables and Vegetable Products 1.60 mg 9%
2169 Peas, pigeon, raw Vegetables and Vegetable Products 1.60 mg 9%
2170 Nuts, almond paste, sweetened Nuts and Seeds 1.60 mg 9%
2171 Nuts, ginkgo nuts, dried Nuts and Seeds 1.60 mg 9%
2172 Fish, tuna, skipjack (aku), baked or broiled Finfish and Shellfish Products 1.60 mg 9%
2173 Beans, baked, canned, with beef Legumes and Legume Products 1.60 mg 9%
2174 Veal, milk-fed, cutlets (inside top round), pan-fried Lamb, Veal and Game 1.60 mg 9%
2175 Sweet roll, cinnamon with raisins, commercial Baked Products 1.60 mg 9%
2176 Snacks, potato chips, sour cream and onion Snacks 1.60 mg 9%
2177 Snacks, potato chips, dried potatoes, cheese Snacks 1.60 mg 9%
2178 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 1.60 mg 9%
2179 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 1.60 mg 9%
2180 Fast foods, mexican, enchilada with cheese and beef Fast Foods 1.60 mg 9%
2181 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked Lamb, Veal and Game 1.60 mg 9%
2182 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.60 mg 9%
2183 Snacks, tortilla chips, low fat, baked without fat Snacks 1.60 mg 9%
2184 Snacks, tortilla chips, unsalted, low fat Snacks 1.60 mg 9%
2185 Beef, hip, eye of round roast, boneless, lean, raw Beef Products 1.60 mg 9%
2186 Beef, hip, eye of round steak, boneless, lean, raw Beef Products 1.60 mg 9%
2187 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 1.60 mg 9%
2188 Pie, cherry, commercial, 2 crust Baked Products 1.59 mg 9%
2189 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.59 mg 9%
2190 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 1.59 mg 9%
2191 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Fast Foods 1.59 mg 9%
2192 Fish, carp, baked or broiled Finfish and Shellfish Products 1.59 mg 9%
2193 Poultry food products, chicken, flaked, canned, deboned with broth Poultry Products 1.58 mg 9%
2194 Poultry food products, chicken, canned, flaked Poultry Products 1.58 mg 9%
2195 Spinach, canned, solids and liquid Vegetables and Vegetable Products 1.58 mg 9%
2196 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 1.58 mg 9%
2197 Peanuts, all types, dry roasted Legumes and Legume Products 1.58 mg 9%
2198 Cake, sponge, homemade Baked Products 1.58 mg 9%
2199 Snacks, rice cakes, brown rice, sesame seed Snacks 1.58 mg 9%
2200 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 1.58 mg 9%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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