Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 5522 foods.

# Food Category Per 100 g % DV
2101 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 1.67 mg 9%
2102 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 1.67 mg 9%
2103 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 1.67 mg 9%
2104 Potato pancake, homemade Vegetables and Vegetable Products 1.67 mg 9%
2105 Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled Finfish and Shellfish Products 1.67 mg 9%
2106 Fish, mullet (sucker), white, baked or broiled Finfish and Shellfish Products 1.67 mg 9%
2107 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 1.67 mg 9%
2108 Peanuts, Virginia, oil-roasted Legumes and Legume Products 1.67 mg 9%
2109 Veal, brain, braised Lamb, Veal and Game 1.67 mg 9%
2110 French toast, homemade, with 2% milk and margarine Baked Products 1.67 mg 9%
2111 Chicken, broiler, meat, skin, giblets and neck, roasted Poultry Products 1.66 mg 9%
2112 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 1.66 mg 9%
2113 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 1.66 mg 9%
2114 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 1.65 mg 9%
2115 Fast foods, breakfast, croissant with egg, cheese and sausage Fast Foods 1.65 mg 9%
2116 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 1.65 mg 9%
2117 Fast foods, egg, cheese and bacon griddlecake sandwich Fast Foods 1.65 mg 9%
2118 Chicken, broiler, back, meat, fried Poultry Products 1.65 mg 9%
2119 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 1.65 mg 9%
2120 Peanuts, Valencia, oil-roasted Legumes and Legume Products 1.65 mg 9%
2121 Lamb, New Zealand, rib, lean, roasted Lamb, Veal and Game 1.65 mg 9%
2122 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 1.64 mg 9%
2123 Chicken, stewing, dark meat only, stewed Poultry Products 1.64 mg 9%
2124 Mustard greens, raw Vegetables and Vegetable Products 1.64 mg 9%
2125 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 1.64 mg 9%
2126 Fish, sablefish (black cod), baked or broiled Finfish and Shellfish Products 1.64 mg 9%
2127 Lamb, New Zealand, composite cuts, lean, raw Lamb, Veal and Game 1.64 mg 9%
2128 Lamb, New Zealand, leg, chop / steak, lean, raw Lamb, Veal and Game 1.64 mg 9%
2129 Veal, leg (round), lean and fat, pan-fried, breaded Lamb, Veal and Game 1.64 mg 9%
2130 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 1.64 mg 9%
2131 Cake, yellow, homemade, without icing (frosting) Baked Products 1.64 mg 9%
2132 Taco shell, baked Baked Products 1.64 mg 9%
2133 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 1.64 mg 9%
2134 Sweets, sugars, brown, contains sugar and sucralose Sweets 1.64 mg 9%
2135 Stinging Nettles, native, blanched Vegetables and Vegetable Products 1.64 mg 9%
2136 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 1.63 mg 9%
2137 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 1.63 mg 9%
2138 Snacks, tortilla chips, nacho, light Snacks 1.63 mg 9%
2139 Snacks, tortilla chips, light (baked with less oil) Snacks 1.63 mg 9%
2140 Lamb, New Zealand, tenderloin, lean, raw Lamb, Veal and Game 1.63 mg 9%
2141 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 1.63 mg 9%
2142 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 1.63 mg 9%
2143 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 1.63 mg 9%
2144 Fish, tuna, light, canned in water, drained, salted Finfish and Shellfish Products 1.63 mg 9%
2145 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 1.62 mg 9%
2146 Chicken, broiler, back, meat and skin, flour coated, fried Poultry Products 1.62 mg 9%
2147 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 1.62 mg 9%
2148 Cake mix, marble, pudding-type, dry, unprepared Baked Products 1.62 mg 9%
2149 Cake, pound, commercial, made with other than butter Baked Products 1.62 mg 9%
2150 Muffin, blueberry, dry mix, unprepared Baked Products 1.62 mg 9%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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