Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 5522 foods.

# Food Category Per 100 g % DV
2051 Poultry, mechanically deboned, from backs and necks only, raw Poultry Products 1.73 mg 10%
2052 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 1.73 mg 10%
2053 Beans, baked, canned, with wieners Legumes and Legume Products 1.73 mg 10%
2054 Gravy, beef, dehydrated Soups, Sauces and Gravies 1.72 mg 10%
2055 Mushroom, shiitake, dried Vegetables and Vegetable Products 1.72 mg 10%
2056 Lamb, Canadian, leg, whole, lean, cooked Lamb, Veal and Game 1.72 mg 10%
2057 Pancake, blueberry, homemade Baked Products 1.72 mg 10%
2058 Tourtiere, homemade Baked Products 1.72 mg 10%
2059 Meat stick, beef, refrigerated Sausages and Luncheon meats 1.72 mg 10%
2060 Sweet roll, cheese Baked Products 1.71 mg 10%
2061 Candies, milk chocolate coated raisins Sweets 1.71 mg 10%
2062 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise Fast Foods 1.71 mg 10%
2063 Fast foods, pizza, cheese, thin crust Fast Foods 1.71 mg 10%
2064 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 1.71 mg 10%
2065 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 1.71 mg 10%
2066 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 1.70 mg 9%
2067 Soup, split pea with ham, canned, condensed Soups, Sauces and Gravies 1.70 mg 9%
2068 Lychee, dried Fruits and fruit juices 1.70 mg 9%
2069 Pokeberry shoots, raw Vegetables and Vegetable Products 1.70 mg 9%
2070 Garlic, raw Vegetables and Vegetable Products 1.70 mg 9%
2071 Beans, baked, canned, with pork Legumes and Legume Products 1.70 mg 9%
2072 Veal, grain-fed, shoulder, whole, lean, raw Lamb, Veal and Game 1.70 mg 9%
2073 Cookie, peanut butter, refrigerated dough Baked Products 1.70 mg 9%
2074 Pancake, buttermilk, homemade Baked Products 1.70 mg 9%
2075 Sweets, confectioner's coating or chips, peanut butter Sweets 1.70 mg 9%
2076 Snacks, corn nuts, barbecue Snacks 1.70 mg 9%
2077 Fast foods, breakfast, croissant with egg, cheese and bacon Fast Foods 1.70 mg 9%
2078 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw Beef Products 1.70 mg 9%
2079 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 1.70 mg 9%
2080 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.70 mg 9%
2081 Candies, caramel with nuts, chocolate covered Sweets 1.70 mg 9%
2082 Snacks, corn-based, extruded, chips, unsalted Snacks 1.70 mg 9%
2083 Fish, salmon, native, king or chinook, kippered, canned Finfish and Shellfish Products 1.70 mg 9%
2084 Fish, whitefish, native, eggs, baked Finfish and Shellfish Products 1.70 mg 9%
2085 Beef, rib, rib roast with bone, lean, raw Beef Products 1.70 mg 9%
2086 Sweets, sugars, maple, granulated Sweets 1.70 mg 9%
2087 Refried beans, canned, vegetarian Legumes and Legume Products 1.70 mg 9%
2088 Babyfood, meat, jarred and frozen, beef, puree Babyfoods 1.70 mg 9%
2089 Hearts of palm, raw Vegetables and Vegetable Products 1.69 mg 9%
2090 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 1.69 mg 9%
2091 Egg roll, chicken, refrigerated, heated Mixed Dishes 1.69 mg 9%
2092 Beef, cured, corned beef, brisket, raw Beef Products 1.69 mg 9%
2093 Fish, sablefish (black cod), smoked Finfish and Shellfish Products 1.69 mg 9%
2094 Lamb, Canadian, composite cuts, lean, cooked Lamb, Veal and Game 1.69 mg 9%
2095 Pimento, canned Vegetables and Vegetable Products 1.68 mg 9%
2096 Lamb, brain, braised Lamb, Veal and Game 1.68 mg 9%
2097 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 1.68 mg 9%
2098 Snacks, corn nuts, plain Snacks 1.67 mg 9%
2099 Capers, canned Spices and Herbs 1.67 mg 9%
2100 Grains, spelt, cooked Cereals, Grains and Pasta 1.67 mg 9%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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