Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 5522 foods.

# Food Category Per 100 g % DV
2001 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 1.78 mg 10%
2002 Fish, mackerel, king, raw Finfish and Shellfish Products 1.78 mg 10%
2003 Lamb, Canadian, ground, cooked Lamb, Veal and Game 1.78 mg 10%
2004 Wiener (frankfurter), beef, pork, and turkey, fat free Sausages and Luncheon meats 1.78 mg 10%
2005 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 1.78 mg 10%
2006 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 1.78 mg 10%
2007 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 1.78 mg 10%
2008 Lasagna with meat sauce, homemade Mixed Dishes 1.78 mg 10%
2009 Candies, fudge, chocolate, homemade Sweets 1.77 mg 10%
2010 Veal, milk-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 1.77 mg 10%
2011 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 1.77 mg 10%
2012 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 1.77 mg 10%
2013 Fast food, quesadilla, chicken Fast Foods 1.77 mg 10%
2014 Meatball, Italian style, frozen Mixed Dishes 1.77 mg 10%
2015 Coriander (cilantro), raw Vegetables and Vegetable Products 1.77 mg 10%
2016 Lamb, cubed for stew or kabob, lean, raw Lamb, Veal and Game 1.77 mg 10%
2017 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 1.77 mg 10%
2018 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 1.76 mg 10%
2019 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 1.76 mg 10%
2020 Fast foods, mexican, tostada with beef and cheese Fast Foods 1.76 mg 10%
2021 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 1.76 mg 10%
2022 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 1.76 mg 10%
2023 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 1.76 mg 10%
2024 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 1.76 mg 10%
2025 Fast foods, mexican, chimichanga with beef, cheese and red chili peppers Fast Foods 1.75 mg 10%
2026 Candies, truffles, homemade Sweets 1.75 mg 10%
2027 Pork, shoulder, blade portion, bone-in, lean and fat, braised Pork Products 1.75 mg 10%
2028 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 1.75 mg 10%
2029 Beans, mungo, boiled Legumes and Legume Products 1.75 mg 10%
2030 Beans, mungo, boiled, salted Legumes and Legume Products 1.75 mg 10%
2031 Lamb, brain, raw Lamb, Veal and Game 1.75 mg 10%
2032 Veal, grain-fed, rib chop, lean and fat, raw Lamb, Veal and Game 1.75 mg 10%
2033 Mushroom, boiled, drained Vegetables and Vegetable Products 1.74 mg 10%
2034 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 1.74 mg 10%
2035 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 1.74 mg 10%
2036 Snacks, popcorn, caramel-coated, without peanuts Snacks 1.74 mg 10%
2037 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 1.74 mg 10%
2038 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 1.74 mg 10%
2039 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw Beef Products 1.74 mg 10%
2040 Yam, flour Vegetables and Vegetable Products 1.74 mg 10%
2041 Snacks, multigrain chips, plain Snacks 1.74 mg 10%
2042 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 1.74 mg 10%
2043 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 1.74 mg 10%
2044 Deli-meat, Old fashioned smoked brisket, sliced Sausages and Luncheon meats 1.74 mg 10%
2045 Fast foods, breakfast, croissant with egg and cheese Fast Foods 1.73 mg 10%
2046 Candies, M&M's Almond Chocolate Candies Sweets 1.73 mg 10%
2047 Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef Sausages and Luncheon meats 1.73 mg 10%
2048 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments Fast Foods 1.73 mg 10%
2049 Fast foods, pizza, sausage, thin crust Fast Foods 1.73 mg 10%
2050 Indian, bread, naan, whole-wheat Baked Products 1.73 mg 10%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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