Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 5522 foods.

# Food Category Per 100 g % DV
1951 Pork, brains, braised Pork Products 1.82 mg 10%
1952 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 1.82 mg 10%
1953 Beets, canned, drained solids Vegetables and Vegetable Products 1.82 mg 10%
1954 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 1.82 mg 10%
1955 Fast foods, mexican, burrito with beans, cheese and beef Fast Foods 1.82 mg 10%
1956 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.82 mg 10%
1957 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 1.81 mg 10%
1958 Vermicelli, made from soy, dry Legumes and Legume Products 1.81 mg 10%
1959 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 1.81 mg 10%
1960 Sauce, mustard, brown, ready-to-serve Spices and Herbs 1.80 mg 10%
1961 Deli-meat, roast beef, cooked, sliced Sausages and Luncheon meats 1.80 mg 10%
1962 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 1.80 mg 10%
1963 Jujube (chinese date), dried Fruits and fruit juices 1.80 mg 10%
1964 Chard, swiss, raw Vegetables and Vegetable Products 1.80 mg 10%
1965 Dandelion greens, boiled, drained Vegetables and Vegetable Products 1.80 mg 10%
1966 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 1.80 mg 10%
1967 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 1.80 mg 10%
1968 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 1.80 mg 10%
1969 Beef, ground, lean, raw Beef Products 1.80 mg 10%
1970 Beef, ground, regular, raw Beef Products 1.80 mg 10%
1971 Lamb, Canadian, foreshank, lean, cooked Lamb, Veal and Game 1.80 mg 10%
1972 Veal, milk-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 1.80 mg 10%
1973 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 1.80 mg 10%
1974 Danish pastry, cheese Baked Products 1.80 mg 10%
1975 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 1.80 mg 10%
1976 Pancake, plain, homemade Baked Products 1.80 mg 10%
1977 Snacks, rice cakes, brown rice, rye Snacks 1.80 mg 10%
1978 Candied foods, pineapple Sweets 1.80 mg 10%
1979 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 1.80 mg 10%
1980 Grains, rye flour, light Cereals, Grains and Pasta 1.80 mg 10%
1981 Hot chocolate with marshmallows, powder, mix Beverages 1.80 mg 10%
1982 Hot chocolate, rich, mix, powder Beverages 1.80 mg 10%
1983 Meatless, luncheon slices Legumes and Legume Products 1.80 mg 10%
1984 Fish, salmon, native, king or chinook, smoked, canned Finfish and Shellfish Products 1.80 mg 10%
1985 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 1.80 mg 10%
1986 Beef, flank, flank steak, boneless, lean, raw Beef Products 1.80 mg 10%
1987 Agave, raw Vegetables and Vegetable Products 1.80 mg 10%
1988 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 1.80 mg 10%
1989 Sandwich, tuna salad, homemade Mixed Dishes 1.80 mg 10%
1990 Pizza roll, frozen, unprepared Mixed Dishes 1.80 mg 10%
1991 Turnover, fruit (apple, berry, cherry, peach) Baked Products 1.80 mg 10%
1992 Dessert, pudding, rice, dry mix, unprepared Sweets 1.79 mg 10%
1993 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 1.79 mg 10%
1994 Spaghetti with meat sauce Mixed Dishes 1.79 mg 10%
1995 Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried Poultry Products 1.79 mg 10%
1996 Chicken, capons, meat, skin, giblets and neck, roasted Poultry Products 1.79 mg 10%
1997 Turkey, all classes, liver, simmered Poultry Products 1.79 mg 10%
1998 Raisin, golden seedless Fruits and fruit juices 1.79 mg 10%
1999 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 1.79 mg 10%
2000 Pheasant, leg, meat only, raw Poultry Products 1.78 mg 10%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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