Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 5522 foods.

# Food Category Per 100 g % DV
1901 Candies, sugar-coated almonds Sweets 1.90 mg 11%
1902 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 1.90 mg 11%
1903 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 1.90 mg 11%
1904 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 1.90 mg 11%
1905 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 1.90 mg 11%
1906 Indien, samosa, vegetarian Mixed Dishes 1.89 mg 10%
1907 Spinach, frozen, unprepared Vegetables and Vegetable Products 1.89 mg 10%
1908 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 1.88 mg 10%
1909 Raisin, seedless (sultana) Fruits and fruit juices 1.88 mg 10%
1910 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 1.88 mg 10%
1911 Beef, ground, medium, raw Beef Products 1.88 mg 10%
1912 Lamb, Canadian, rib, lean, cooked Lamb, Veal and Game 1.88 mg 10%
1913 Veal, milk-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 1.88 mg 10%
1914 Veal, grain-fed, shoulder, shank, lean, raw Lamb, Veal and Game 1.88 mg 10%
1915 Epazote, raw Vegetables and Vegetable Products 1.88 mg 10%
1916 Cookie, oatmeal sandwich, cream filling Baked Products 1.88 mg 10%
1917 Snacks, popcorn, cakes Snacks 1.87 mg 10%
1918 Cookie, peanut butter, refrigerated dough, prepared Baked Products 1.87 mg 10%
1919 Soup, broth, chicken, cubed, dehydrated Soups, Sauces and Gravies 1.87 mg 10%
1920 Poultry food products, turkey, canned, boned, with broth Poultry Products 1.86 mg 10%
1921 Poultry food products, turkey, canned, flaked Poultry Products 1.86 mg 10%
1922 Seaweed, agar, raw Vegetables and Vegetable Products 1.86 mg 10%
1923 Beef, cured, corned beef, brisket, cooked Beef Products 1.86 mg 10%
1924 Lamb, Canadian, loin, lean, cooked Lamb, Veal and Game 1.86 mg 10%
1925 Fast foods, breakfast, biscuit with sausage Fast Foods 1.86 mg 10%
1926 Fast foods, entree, crab cake Fast Foods 1.86 mg 10%
1927 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 1.86 mg 10%
1928 Meat sticks, bacon and beef Sausages and Luncheon meats 1.86 mg 10%
1929 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 1.86 mg 10%
1930 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 1.86 mg 10%
1931 Sandwich, egg salad, homemade Mixed Dishes 1.86 mg 10%
1932 Candies, bars, Golden Almond Sweets 1.85 mg 10%
1933 Snacks, popcorn, microwave, butter flavour Snacks 1.85 mg 10%
1934 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 1.85 mg 10%
1935 Muffin, carrot, commercial Baked Products 1.85 mg 10%
1936 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 1.85 mg 10%
1937 Mulberry, raw Fruits and fruit juices 1.85 mg 10%
1938 Pork, shoulder, blade portion, bone-in, lean, braised Pork Products 1.85 mg 10%
1939 Beans, navy, canned, solids and liquid Legumes and Legume Products 1.85 mg 10%
1940 Cookie, sugar, refrigerated dough Baked Products 1.85 mg 10%
1941 Pie, cherry, homemade, 2 crust Baked Products 1.85 mg 10%
1942 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 1.84 mg 10%
1943 Cookie, brownie, homemade Baked Products 1.84 mg 10%
1944 Cookie, sugar, refrigerated dough, baked Baked Products 1.84 mg 10%
1945 Snacks, potato chips, cheese Snacks 1.84 mg 10%
1946 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 1.84 mg 10%
1947 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 1.83 mg 10%
1948 Succotash, raw Vegetables and Vegetable Products 1.83 mg 10%
1949 Asparagus, canned, drained solids Vegetables and Vegetable Products 1.83 mg 10%
1950 Doughnut (donut), yeast-leavened, with cream filling Baked Products 1.83 mg 10%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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