Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 5522 foods.

# Food Category Per 100 g % DV
1851 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.97 mg 11%
1852 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 1.96 mg 11%
1853 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 1.96 mg 11%
1854 Danish pastry, cinnamon Baked Products 1.96 mg 11%
1855 Snacks, rice cakes, brown rice, multigrain Snacks 1.96 mg 11%
1856 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 1.96 mg 11%
1857 Grains, rice, wild, dry Cereals, Grains and Pasta 1.96 mg 11%
1858 Beans, liquid from stewed kidney beans Legumes and Legume Products 1.96 mg 11%
1859 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.96 mg 11%
1860 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.96 mg 11%
1861 Beef, ground, extra lean, raw Beef Products 1.95 mg 11%
1862 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 1.95 mg 11%
1863 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 1.95 mg 11%
1864 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 1.95 mg 11%
1865 Egg roll, vegetable, refrigerated, heated Mixed Dishes 1.95 mg 11%
1866 Fast foods, pizza, pepperoni, thin crust Fast Foods 1.95 mg 11%
1867 Cake, white, regular, dry mix, unprepared Baked Products 1.95 mg 11%
1868 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 1.94 mg 11%
1869 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.94 mg 11%
1870 Dessert, egg custard, dry mix, unprepared Sweets 1.93 mg 11%
1871 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Beef Products 1.93 mg 11%
1872 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.93 mg 11%
1873 Kale, scotch, boiled, drained Vegetables and Vegetable Products 1.93 mg 11%
1874 Veal, grain-fed, shoulder, shank, lean and fat, raw Lamb, Veal and Game 1.93 mg 11%
1875 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 1.92 mg 11%
1876 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 1.92 mg 11%
1877 Beef, brisket, lean, 0mm (0") trim, raw Beef Products 1.92 mg 11%
1878 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 1.92 mg 11%
1879 Fast foods, breakfast, french toast sticks Fast Foods 1.92 mg 11%
1880 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 1.92 mg 11%
1881 Deli-meat, corned beef, shaved Sausages and Luncheon meats 1.92 mg 11%
1882 Fast foods, mexican, burrito with beans and beef Fast Foods 1.91 mg 11%
1883 Fish, bass, fresh water, mixed species, baked or broiled Finfish and Shellfish Products 1.91 mg 11%
1884 Coffee cake, cinnamon with crumb topping, commercial Baked Products 1.91 mg 11%
1885 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 1.90 mg 11%
1886 Chicken, broiler, neck, meat and skin, raw Poultry Products 1.90 mg 11%
1887 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 1.90 mg 11%
1888 Beet greens, boiled, drained Vegetables and Vegetable Products 1.90 mg 11%
1889 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 1.90 mg 11%
1890 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 1.90 mg 11%
1891 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 1.90 mg 11%
1892 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 1.90 mg 11%
1893 Game meat, native, bear, raw Lamb, Veal and Game 1.90 mg 11%
1894 Veal, grain-fed, cutlets (inside top round), braised Lamb, Veal and Game 1.90 mg 11%
1895 Veal, grain-fed, cutlets (inside rop round), pan-fried Lamb, Veal and Game 1.90 mg 11%
1896 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 1.90 mg 11%
1897 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 1.90 mg 11%
1898 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 1.90 mg 11%
1899 Peanut butter, smooth, reduced fat Legumes and Legume Products 1.90 mg 11%
1900 Peanut butter, reduced sodium Legumes and Legume Products 1.90 mg 11%

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