Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 5522 foods.

# Food Category Per 100 g % DV
1801 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 2.03 mg 11%
1802 Croissant, butter, commercial Baked Products 2.03 mg 11%
1803 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 2.02 mg 11%
1804 Cream puff, homemade, shell only, includes eclair Baked Products 2.02 mg 11%
1805 Snacks, tortilla chips, taco Snacks 2.02 mg 11%
1806 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 2.02 mg 11%
1807 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 2.02 mg 11%
1808 Beef, composite cuts, stewing beef, 0mm (0") trim, raw Beef Products 2.02 mg 11%
1809 Butter tart, with raisins, homemade Baked Products 2.02 mg 11%
1810 Chili without beans, canned Mixed Dishes 2.01 mg 11%
1811 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 2.01 mg 11%
1812 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 2.01 mg 11%
1813 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 2.00 mg 11%
1814 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 2.00 mg 11%
1815 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 2.00 mg 11%
1816 Beans, adzuki, boiled Legumes and Legume Products 2.00 mg 11%
1817 Beans, adzuki, boiled, salted Legumes and Legume Products 2.00 mg 11%
1818 Cookie, chocolate chip, refrigerated dough Baked Products 2.00 mg 11%
1819 Cookie, graham cracker, chocolate-coated Baked Products 2.00 mg 11%
1820 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 2.00 mg 11%
1821 Cereal, ready to eat, Morning Crisp: four nut, Jordans Breakfast cereals 2.00 mg 11%
1822 Meatless, fish sticks Legumes and Legume Products 2.00 mg 11%
1823 Vegetarian fillets, meatless Legumes and Legume Products 2.00 mg 11%
1824 Butter replacement, without fat, powder Fats and Oils 2.00 mg 11%
1825 Game meat, native, ringed seal, blubber, raw Lamb, Veal and Game 2.00 mg 11%
1826 Game meat, native, moose, bone marrow, cooked Lamb, Veal and Game 2.00 mg 11%
1827 Fish, burbot (loche), native, liver, raw Finfish and Shellfish Products 2.00 mg 11%
1828 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 2.00 mg 11%
1829 Muffin, blueberry, commercial, reduced fat Baked Products 2.00 mg 11%
1830 Quinoa burger patty, frozen Mixed Dishes 2.00 mg 11%
1831 Veal, foreshank, osso buco, lean and fat, braised Lamb, Veal and Game 2.00 mg 11%
1832 Cookie, brownie, commercial, reduced fat Baked Products 1.99 mg 11%
1833 Chicken, broiler, meat, skin, giblets and neck, flour coated, fried Poultry Products 1.99 mg 11%
1834 Purslane, raw Vegetables and Vegetable Products 1.99 mg 11%
1835 Beans, baked, homemade Legumes and Legume Products 1.99 mg 11%
1836 Cookie, brownie, regular, dry mix, unprepared Baked Products 1.99 mg 11%
1837 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 1.98 mg 11%
1838 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 1.98 mg 11%
1839 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 1.98 mg 11%
1840 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 1.98 mg 11%
1841 Grains, rice flour, brown Cereals, Grains and Pasta 1.98 mg 11%
1842 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables Fast Foods 1.98 mg 11%
1843 Egg substitute, liquid, fat free Dairy and Egg Products 1.98 mg 11%
1844 Candies, fudge, chocolate with nuts, homemade Sweets 1.97 mg 11%
1845 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven Poultry Products 1.97 mg 11%
1846 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables Fast Foods 1.97 mg 11%
1847 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 1.97 mg 11%
1848 Soup, bean with bacon, canned, condensed Soups, Sauces and Gravies 1.97 mg 11%
1849 Pork, cured, breakfast strips, cooked Pork Products 1.97 mg 11%
1850 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 1.97 mg 11%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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