Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 5522 foods.

# Food Category Per 100 g % DV
1751 Seeds, breadnuttree seeds, raw Nuts and Seeds 2.09 mg 12%
1752 Beans, cranberry (roman), boiled Legumes and Legume Products 2.09 mg 12%
1753 Beans, pinto, boiled Legumes and Legume Products 2.09 mg 12%
1754 Peanuts, Valencia, raw Legumes and Legume Products 2.09 mg 12%
1755 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 2.09 mg 12%
1756 Beans, pinto, boiled, salted Legumes and Legume Products 2.09 mg 12%
1757 Veal, tongue, braised Lamb, Veal and Game 2.09 mg 12%
1758 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 2.08 mg 12%
1759 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 2.08 mg 12%
1760 Beef, cured, corned beef, canned Beef Products 2.08 mg 12%
1761 Cake, yellow, regular, dry mix, unprepared Baked Products 2.08 mg 12%
1762 Fast foods, mexican, burrito with beans Fast Foods 2.08 mg 12%
1763 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 2.08 mg 12%
1764 Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted Poultry Products 2.08 mg 12%
1765 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 2.08 mg 12%
1766 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 2.07 mg 12%
1767 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments Fast Foods 2.07 mg 12%
1768 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 2.07 mg 12%
1769 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce Fast Foods 2.07 mg 12%
1770 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 2.07 mg 12%
1771 Cake, fruitcake, commercial Baked Products 2.07 mg 12%
1772 Cookie, chocolate chip, dry mix, unprepared Baked Products 2.07 mg 12%
1773 Chicken, broiler, neck, meat, raw Poultry Products 2.06 mg 11%
1774 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 2.06 mg 11%
1775 Cake, pound, commercial, fat free Baked Products 2.06 mg 11%
1776 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 2.06 mg 11%
1777 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 2.06 mg 11%
1778 Fast foods, entree, chili con carne Fast Foods 2.05 mg 11%
1779 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 2.05 mg 11%
1780 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 2.05 mg 11%
1781 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 2.05 mg 11%
1782 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 2.05 mg 11%
1783 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 2.05 mg 11%
1784 Grains, teff, cooked Cereals, Grains and Pasta 2.05 mg 11%
1785 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 2.05 mg 11%
1786 Sandwich, ham, homemade Mixed Dishes 2.05 mg 11%
1787 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 2.05 mg 11%
1788 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 2.05 mg 11%
1789 Deli-meat, thuringer, cervelat, beef and pork Sausages and Luncheon meats 2.04 mg 11%
1790 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 2.04 mg 11%
1791 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 2.04 mg 11%
1792 Lamb, brain, pan-fried Lamb, Veal and Game 2.04 mg 11%
1793 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 2.04 mg 11%
1794 Beef, chuck, blade roast, boneless, lean, raw Beef Products 2.04 mg 11%
1795 Beef, composite cuts, steak/roast, lean and fat, raw Beef Products 2.04 mg 11%
1796 Beef, chuck, blade steak, boneless, lean, raw Beef Products 2.03 mg 11%
1797 Granola bar, chewy, low fat Baked Products 2.03 mg 11%
1798 Deli-meat, Montreal smoked meat, extra lean Sausages and Luncheon meats 2.03 mg 11%
1799 Lamb, New Zealand, leg, chop / steak, lean, fast fried Lamb, Veal and Game 2.03 mg 11%
1800 Fig, dried, uncooked Fruits and fruit juices 2.03 mg 11%

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