Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 5522 foods.

# Food Category Per 100 g % DV
1701 Grains, rye flour, medium Cereals, Grains and Pasta 2.12 mg 12%
1702 Beef, chuck, cross rib roast, boneless, lean, raw Beef Products 2.12 mg 12%
1703 Beef, hip, inside (top) round roast, boneless, lean, raw Beef Products 2.12 mg 12%
1704 Beef, hip, inside (top) round steak, boneless, lean, raw Beef Products 2.12 mg 12%
1705 Snacks, sweet potato chips, unsalted Snacks 2.12 mg 12%
1706 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.12 mg 12%
1707 Quesadilla with meat and cheese Mixed Dishes 2.12 mg 12%
1708 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 2.12 mg 12%
1709 Lamb, New Zealand, tenderloin, lean, fast fried Lamb, Veal and Game 2.12 mg 12%
1710 Fast foods, entree, fish fillet, battered or breaded, fried Fast Foods 2.11 mg 12%
1711 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 2.11 mg 12%
1712 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 2.11 mg 12%
1713 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 2.11 mg 12%
1714 Lamb, New Zealand, tenderloin, lean and fat, fast fried Lamb, Veal and Game 2.11 mg 12%
1715 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 2.11 mg 12%
1716 Chocolate syrup, thin type Sweets 2.11 mg 12%
1717 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 2.11 mg 12%
1718 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 2.11 mg 12%
1719 Cookie, peanut butter, commercial Baked Products 2.11 mg 12%
1720 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 2.10 mg 12%
1721 Soup, leek, dehydrated Soups, Sauces and Gravies 2.10 mg 12%
1722 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 2.10 mg 12%
1723 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 2.10 mg 12%
1724 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 2.10 mg 12%
1725 Nuts, Japanese chestnuts, roasted Nuts and Seeds 2.10 mg 12%
1726 Beef, thymus, raw Beef Products 2.10 mg 12%
1727 Beef, tongue, whole, canned or pickled Beef Products 2.10 mg 12%
1728 Peanut flour, defatted, salted Legumes and Legume Products 2.10 mg 12%
1729 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 2.10 mg 12%
1730 Beans, black, mature seeds, boiled Legumes and Legume Products 2.10 mg 12%
1731 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked Lamb, Veal and Game 2.10 mg 12%
1732 Lamb, New Zealand, frozen, leg, whole, lean and fat, braised Lamb, Veal and Game 2.10 mg 12%
1733 Veal, pancreas, raw Lamb, Veal and Game 2.10 mg 12%
1734 Bread, Boston brown, canned Baked Products 2.10 mg 12%
1735 Fast foods, mexican, chimichanga with beef and cheese Fast Foods 2.10 mg 12%
1736 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled Lamb, Veal and Game 2.10 mg 12%
1737 Veal, milk-fed, rib chop, lean, broiled Lamb, Veal and Game 2.10 mg 12%
1738 Veal, grain-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 2.10 mg 12%
1739 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 2.10 mg 12%
1740 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 2.10 mg 12%
1741 Fish, pike, northern, native, liver Finfish and Shellfish Products 2.10 mg 12%
1742 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 2.10 mg 12%
1743 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 2.10 mg 12%
1744 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 2.10 mg 12%
1745 Cookie, shortbread, plain, homemade Baked Products 2.10 mg 12%
1746 Grains, amaranth, cooked Cereals, Grains and Pasta 2.10 mg 12%
1747 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 2.10 mg 12%
1748 Candies, bars, Mounds Sweets 2.09 mg 12%
1749 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes Fast Foods 2.09 mg 12%
1750 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 2.09 mg 12%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free