Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 5522 foods.

# Food Category Per 100 g % DV
1651 Game meat, native, moose, fat, raw Lamb, Veal and Game 2.20 mg 12%
1652 Beef, loin, strip loin (new york) steak, boneless, lean, raw Beef Products 2.20 mg 12%
1653 Granola bar, chewy, chocolate coated, all flavours Baked Products 2.20 mg 12%
1654 Indian, bread, chapati or roti, whole-wheat Baked Products 2.20 mg 12%
1655 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 2.18 mg 12%
1656 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 2.18 mg 12%
1657 Seaweed, wakame, raw Vegetables and Vegetable Products 2.18 mg 12%
1658 Deli-meat, pickle and pimiento loaf, pork Sausages and Luncheon meats 2.17 mg 12%
1659 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 2.17 mg 12%
1660 Leavening agent, yeast, baker's, active, dry Baked Products 2.17 mg 12%
1661 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich Fast Foods 2.17 mg 12%
1662 Fast foods, breakfast, bagel, with ham, egg and cheese Fast Foods 2.17 mg 12%
1663 Deli-meat, corned beef, extra lean, sliced Sausages and Luncheon meats 2.17 mg 12%
1664 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 2.16 mg 12%
1665 Meatless, meatballs Legumes and Legume Products 2.16 mg 12%
1666 Beef, hip, outside (bottom) round roast, boneless, lean, raw Beef Products 2.15 mg 12%
1667 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 2.15 mg 12%
1668 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 2.15 mg 12%
1669 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 2.15 mg 12%
1670 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 2.15 mg 12%
1671 Fast foods, brownie Fast Foods 2.15 mg 12%
1672 Pie crust, standard-type, dry mix, prepared, baked Baked Products 2.15 mg 12%
1673 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 2.15 mg 12%
1674 Chicken, broiler, neck, meat and skin, batter dipped, fried Poultry Products 2.15 mg 12%
1675 Croissant, cheese, commercial Baked Products 2.15 mg 12%
1676 Asparagus, raw Vegetables and Vegetable Products 2.14 mg 12%
1677 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 2.14 mg 12%
1678 Grains, wheat, sprouted Cereals, Grains and Pasta 2.14 mg 12%
1679 Broccoli raab (rapini), raw Vegetables and Vegetable Products 2.14 mg 12%
1680 Beef, hip, sirloin tip roast, boneless, lean, raw Beef Products 2.14 mg 12%
1681 Pizza, cheese, thin crust, frozen, cooked Fast Foods 2.14 mg 12%
1682 Cereal, hot, cream of wheat, instant: whole grain, prepared with water Breakfast cereals 2.14 mg 12%
1683 Candies, bars, Special Dark Sweets 2.13 mg 12%
1684 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 2.13 mg 12%
1685 Fast foods, breakfast, biscuit with egg Fast Foods 2.13 mg 12%
1686 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 2.13 mg 12%
1687 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 2.13 mg 12%
1688 Cracker, cheese, sandwich, with cheese filling Baked Products 2.13 mg 12%
1689 Pork, pancreas, raw Pork Products 2.13 mg 12%
1690 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 2.13 mg 12%
1691 Beans, great northern, boiled Legumes and Legume Products 2.13 mg 12%
1692 Beans, great northern, boiled, salted Legumes and Legume Products 2.13 mg 12%
1693 Veal, brain, raw Lamb, Veal and Game 2.13 mg 12%
1694 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 2.13 mg 12%
1695 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 2.12 mg 12%
1696 Nuts, hickory nuts, dried Nuts and Seeds 2.12 mg 12%
1697 Game meat, water buffalo, roasted Lamb, Veal and Game 2.12 mg 12%
1698 Lamb, pancreas, braised Lamb, Veal and Game 2.12 mg 12%
1699 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 2.12 mg 12%
1700 Shake and bake, dry Baked Products 2.12 mg 12%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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