Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 5522 foods.

# Food Category Per 100 g % DV
1601 Chard, swiss, boiled, drained Vegetables and Vegetable Products 2.26 mg 13%
1602 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.26 mg 13%
1603 Tea, instant, unsweetened, powder Beverages 2.26 mg 13%
1604 Tea, instant, unsweetened, powder, decaffeinated Beverages 2.26 mg 13%
1605 Peanut butter, natural Legumes and Legume Products 2.26 mg 13%
1606 Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables Fast Foods 2.26 mg 13%
1607 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 2.25 mg 12%
1608 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 2.25 mg 12%
1609 Bread, potato Baked Products 2.25 mg 12%
1610 Taro leaves, raw Vegetables and Vegetable Products 2.25 mg 12%
1611 Cookie, brownie, commercial Baked Products 2.25 mg 12%
1612 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 2.24 mg 12%
1613 Lamb, New Zealand, foreshank, lean, braised Lamb, Veal and Game 2.24 mg 12%
1614 Lamb, New Zealand, frozen, leg, whole, lean, roasted Lamb, Veal and Game 2.24 mg 12%
1615 Game meat, frog legs, breaded and fried Lamb, Veal and Game 2.24 mg 12%
1616 Cookie, sugar, commercial Baked Products 2.24 mg 12%
1617 Snacks, popcorn, cheese flavour Snacks 2.24 mg 12%
1618 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 2.24 mg 12%
1619 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw Beef Products 2.24 mg 12%
1620 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 2.23 mg 12%
1621 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 2.23 mg 12%
1622 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 2.23 mg 12%
1623 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 2.23 mg 12%
1624 Soup, broth, beef, cubed, dehydrated Soups, Sauces and Gravies 2.23 mg 12%
1625 Cookie, peanut butter, homemade, with margarine Baked Products 2.23 mg 12%
1626 Pumpkin leaves, raw Vegetables and Vegetable Products 2.22 mg 12%
1627 Beef, brain, pan-fried Beef Products 2.22 mg 12%
1628 Beef, pancreas, raw Beef Products 2.22 mg 12%
1629 Deli-meat, pastrami, beef, sliced Sausages and Luncheon meats 2.22 mg 12%
1630 Cookie, butter, commercial Baked Products 2.22 mg 12%
1631 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 2.22 mg 12%
1632 Pie crust, standard-type, dry mix, unprepared Baked Products 2.22 mg 12%
1633 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 2.22 mg 12%
1634 Arrowroot, raw Vegetables and Vegetable Products 2.22 mg 12%
1635 Beans, kidney, all types, boiled Legumes and Legume Products 2.22 mg 12%
1636 Fast foods, mexican, burrito with beef and chili peppers Fast Foods 2.21 mg 12%
1637 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 2.21 mg 12%
1638 Cookie, vanilla sandwich with cream filling Baked Products 2.21 mg 12%
1639 Cookie, vanilla wafer, 18 to 21% fat Baked Products 2.21 mg 12%
1640 French toast, frozen, ready to heat Baked Products 2.21 mg 12%
1641 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 2.20 mg 12%
1642 Poultry food products, turkey sticks, breaded, battered, fried Poultry Products 2.20 mg 12%
1643 Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared Breakfast cereals 2.20 mg 12%
1644 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 2.20 mg 12%
1645 Bread, pumpernickel Baked Products 2.20 mg 12%
1646 Grains, buckwheat Cereals, Grains and Pasta 2.20 mg 12%
1647 Fast foods, dessert, animal crackers Fast Foods 2.20 mg 12%
1648 Fast foods, mexican, chimichanga with beef and red chili Fast Foods 2.20 mg 12%
1649 Snacks, RICE KRISPIES SQUARES Snacks 2.20 mg 12%
1650 Rowal, raw Fruits and fruit juices 2.20 mg 12%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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